The Better Sleep Source

Baby Boomers and Elderly Parents
Baby boomers, typically born in the mid-60’s, are finding themselves becoming the parent of their own parents, which can definitely be a challenge and create restless nights for just about...
Help Sleep Issues In Women
We all know that sleep often becomes more difficult as we age. Some of us who’ve accumulated a certain number of birthday cards know this first hand! We also know...
Memory Fog During Menopause — You're Not Alone
Many women experience memory problems during their 40s and 50s, which is usually when the menopause kicks in, according to US researchers. at the University of Rochester Medical Center in...
Sleep Apnea Can Be A Serious Problem
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in adults 45 to 65 years...