The Better Sleep Source

18 Reasons Lack Of Sleep Can Hurt You
Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average only 6.8 hours of sleep...
What Does Sleep APNEA Feel Like?
One of the most common sleep disorders afflicting adults in the U.S. is sleep apnea. The most common form, obstructive sleep apnea, occurs when a blockage in the upper airways...
Lack of Sleep Contributes to Weight Gain
If you're trying to lose weight, high-calorie foods and lack of exercise aren't your only enemies. Lack of sleep is, too. Sleep study experts have found a connection between sleep...
18 Solutions For Specific Sleep Problems
There are so many reasons you might not be getting the sleep you need. The folks at Cool-jams are here to help. Our researchers are always searching for information that...
Restless Leg Sleep Relief
A reported 10 percent of the U.S. population suffers from Restless Leg Syndrome, a neurological sensory disorder characterized by the need to move your legs during rest. People with Restless...
What Does Sleep Walking Mean?
  An estimated 1 to 15 percent  of the population has experienced an episode of sleepwalking, which occurs when a person walks and/or performs tasks while in a deep sleep. According...
Senior Sleep Problems
Did you know the amount of restful sleep we get each night decreases as we get older? According to the National Sleep Foundation, older people spend more time in the...
What Causes Obstructive Sleep APNEA?
Sleep disorders can be some of the most debilitating health issues out there. While they may not sound serious, their effects can take a major toll on the sufferer's health....