Next in our series of Cool-jams Sleep Articles discusses the importance of sleep...that precious commodity. Think of everything you do during your day. Try to guess which activity is so...
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium that you can take for...
There has been much press lately about how Brains Sweep Themselves Clean Of Toxins During Sleep. Researches describe sleep as the “dishwasher” for the brain. And that when we sleep,...
Researchers here at Cool-jams have long known that sleep is important for forming and retaining memories, but how this process really works remains a mystery to most researchers. A study published...
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best sleep tips: Cool-jams Sleep Tips...
Next in our series of Cool-jams sleep articles is "What Causes Us to Sleep?" Let us now discuss the science behind the sleep process. Sleep Better Now Although you may...
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD poor sleepers struggled with focusing during memory...
