The Better Sleep Source

Yoga Tied To Better Sleep For Cancer Patients
According to a recent study, Yoga can definitely help people who have had cancer to sleep better. With yoga, study participants were able to  reduce their use of sleep medications....
Did You Know Yoga During Menopause Can Help Insomnia
Taking a 12-week yoga class and practicing at home was linked to better sleep in menopausal women—but  unfortunately did very little to reduce bothersome hot flashes and  night sweats. The...