Getting a good night’s sleep – between seven and nine hours each night – leaves you refreshed and ready to go. But when you struggle to fall asleep or have...
The average adult needs at least seven hours of sleep each night, though unfortunately many get a lot less. Approximately 70 million Americans have a sleep disorder, which may be...
How Much Sleep Do You Really Need? Let’s settle this debate once and for all: how much sleep do you really need? According to the National Sleep Foundation, a good...
If you're constantly sleepy but struggling to get the sleep you need at night, your body could be out of nutritional whack. Try one of these five snacks before bedtime...
If you’ve been having a hard time falling asleep at night, it may have something to do with the arrangement of your bedroom. By organizing the furniture optimally, you...
You hit the sack after a long day of juggling family, work and social obligations and are ready to drift off into dreamland. Fast-forward one hour later, you’ve counted all...
For many people, night sweats are a bothersome occurrence that inhibits sleep, makes nighttime uncomfortable and leaves you feeling exhausted once morning comes. Whether you’re going through the change of...
Most adults dream about curling up in bed after a long day, but many times, you’ll have a hard time falling asleep or wake up feeling less than refreshed. All...
While many people think that it’s normal to toss and turn before falling asleep each night before falling asleep, it’s actually hazardous to your health to struggle with difficult sleep...
Do you struggle to wake up early for work or school? If so, you’re not alone. While it certainly isn’t uncommon to want to hit the snooze button, it isn’t...
Among the many symptoms of menopause, hot flashes can be among the most debilitating, as it can be very uncomfortable and may keep you from getting restful sleep. Hormonal replacement...
Usually, when someone plans a big trip, they look forward to it for weeks. However, the time difference can be a major shock to the system. If travelers don’t deal...
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health benefits to sleeping cool? Not...
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder, which may be why there's...
