Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot flashes and night sweats. This...
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in sweat that’s completely soaked through...
Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your mind racing, while trying to...
When a woman’s body stops producing estrogen during menopause, it’s not uncommon for her to experience a wide range of other symptoms as well. One of the most common complaints...
If you’ve ever asked for help with insomnia or trouble sleeping, you’ve likely heard melatonin mentioned more than once. This hormone is found naturally in the body, and a small...
It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting a good night’s sleep. If...
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats. This annoying nighttime condition can...
If you’re going through menopause, your body is likely going through a lot of changes that may be uncomfortable. From hot flashes to night sweats, you’ll often have trouble sleeping...
Struggling with uncomfortable night sweats and hot flashes is difficult on anyone, but if you share a bed with a spouse or partner, it becomes even more embarrassing. If your...
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more embarrassing) than night sweats, and...
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health benefits to sleeping cool? Not...
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder, which may be why there's...
The average adult needs at least seven hours of sleep each night, though unfortunately many get a lot less. Approximately 70 million Americans have a sleep disorder, which may be...
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long time, but not without sleep....
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
Women who are kind to themselves in tough situations may have an easier time dealing with hot flashes during menopause, a recent study from Australia found. Specifically women who ranked higher on...
Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve discovered exactly why that is. A Chinese research team from the...
In the US, over a quarter of the population report not getting enough sleep, and almost 10% have chronic insomnia. But new research from two universities in Switzerland suggests hypnosis...
For all of us that are chronically sleep-deprived a common strategy is simply to catch up on missed sleep during the weekends. According to a recent study this might not...
According to a 2013 poll by the National Sleep Foundation, almost 4 in 5 Americans don't get as much sleep as they should during the week. On average, adults are thought...
A great night of refreshing sleep is eluding most Americans. According to the National Sleep Foundation’s 2013 International Bedroom Poll 56 percent of people between the ages of 25 and...
