You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of sleep, studies show that despite...
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long time, but not without sleep....
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in the mirror after a rough...
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep. In Dr. Cheryl Mah's early research on swimmers,...
Nothing compares to the annual Thanksgiving feast. Mashed potatoes, stuffing, gravy, sweet potato casserole and green beans are just some of the items on the menu. But they pale in...
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more that we should be doing...
Most of us are rarely without our smartphones, even when we start to relax after a busy day. Whether you’re spending time on social media, playing a game or checking...
Some people swear by sleeping on their sides, while other people just can’t drift off unless they’re lying flat on their backs. No matter which position you prefer to sleep...
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium that you can take for...
Whether you have a thick, heavy pillow top memory foam mattress or simply live in a hot area that gets very stuffy at night, sleeping in a hot bed is...
Are you the type of person who always has trouble falling asleep in unfamiliar places? Or looking for a gift for the frequent flyer? Whether you’re holiday shopping, traveling to...
Cooler weather is upon us and with it comes shorter days and colder temperatures. While some people rejoice about the extra hour we get when we turn our clocks back,...
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get sleep after being treated for...
Scientists have found that there are certain genes involved in replenishing the cells in our brains. It seems that they are activated during sleep, according to a study in mice....
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind or your body refuses to...
In the US, over a quarter of the population report not getting enough sleep, and almost 10% have chronic insomnia. But new research from two universities in Switzerland suggests hypnosis...
Getting a good night’s sleep – between seven and nine hours each night – leaves you refreshed and ready to go. But when you struggle to fall asleep or have...
The average adult needs at least seven hours of sleep each night, though unfortunately many get a lot less. Approximately 70 million Americans have a sleep disorder, which may be...
