The Better Sleep Source

3 Reasons To Exercise For Sleep Better
Exercise to Sleep Better There’s simply no denying it: exercise has been proven to help people sleep better. In fact, according to a study by the National Sleep Foundation, regular...
How Much Sleep Do You Really Need?
How Much Sleep Do You Really Need? Let’s settle this debate once and for all: how much sleep do you really need? According to the National Sleep Foundation, a good...
5 Sleep Myths Debunked
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of the most common sleep myths...
How Often Should You Change Your Pillowcase?
Since you press your face and hair against it every single night, it’s no secret that your pillowcase holds its fair share of germs. While many people make it a...
4 Bedroom Tips for Better Sleep
While many people think that it’s normal to toss and turn before falling asleep each night before falling asleep, it’s actually hazardous to your health to struggle with difficult sleep...
4 Tips for Waking Up Early
Do you struggle to wake up early for work or school? If so, you’re not alone. While it certainly isn’t uncommon to want to hit the snooze button, it isn’t...
2 Ways To Sleep Cool In The Summer
Now that the weather is heating up in most parts of the country, many people struggle with hot flashes, night sweats and other uncomfortable temperature issues in the nighttime. While...
What are Treatment Options for Night Sweats?
Do you wake up in the middle of the night drenched in sweat, uncomfortable and unable to sleep peacefully? These are called night sweats. Women going through menopause know them...
5 Nonprescription Remedies to Reduce Hot Flashes
Among the many symptoms of menopause, hot flashes can be among the most debilitating, as it can be very uncomfortable and may keep you from getting restful sleep. Hormonal replacement...
5 Strategies to Stay Cool While Sleeping
Are you having trouble sleeping because of hot flashes from menopause and night sweats? There are steps you can take to keep you cool at night for a  peaceful, relaxing...
Is there an Ideal Temperature for Sleep?
One of the biggest factors in the quality of your sleep is your body temperature. If you’re too cold, it can be hard to fall asleep. If you get too...
6 Ways To Tell if You're Sleep Deprived
Many people claim they can get by just fine on seven, six or even five hours of sleep a night. They’re so used to it that they think they’re functioning...
4 Menopause Sleep Disorders
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are some things you can do...
5 Sleep Stages Explained
Until new research came about in the 1950s, scientists thought our bodies were mostly dormant during sleep. But as it turns out, our brain is pretty active during this time....
What is a Circadian Rhythm?
The term “circadian rhythm” may sound pretty scientific, but it’s actually something that affects life every single day. Learn more about what this term means and how you can use...
3 Reasons Why Body Temperature Changes While You Sleep
Do you tend to get too hot while you sleep? The bad news is that it’s just a part of your body’s physical chemistry, so there’s nothing much you can...
4 Reasons Why It's Important To Get Enough Sleep
The amount of sleep you get can have an immense impact on your health, work, family and other important facets of your life. So if you think it’s OK to...
3 Solutions for a Hot Foam Mattress
Memory foam mattresses offer a wide range of benefits. The super-soft foam makes for a dreamy experience each time you get in bed. Meanwhile, they conform to your body, so...
4 Ways To Reset Your Sleep Cycle While Traveling
Usually, when someone plans a big trip, they look forward to it for weeks. However, the time difference can be a major shock to the system. If travelers don’t deal...
What is Sleep Hygiene?
Sure, you always brush your teeth and comb your hair before stepping out into the world, but what about before you go to sleep at night? Sleep hygiene is something...
3 Must-Have Travel Accessories for Better Sleep
Are you the type of person who always has trouble falling asleep in unfamiliar places? Whether you’re traveling to a relative’s house over the holidays or your job requires frequent...