Although you may put off going to sleep in order to squeeze more activities into your day, eventually your need for sleep becomes overwhelming and you are forced to...
Sure, you always brush your teeth and comb your hair before stepping out into the world, but what about before you go to sleep at night? Sleep hygiene is something...
Struggling with uncomfortable night sweats and hot flashes is difficult on anyone, but if you share a bed with a spouse or partner, it becomes even more embarrassing. If your...
Sleep was long considered just a uniform block of time when you are not awake. Thanks to sleep studies done over the past several decades, it is now known that...
Now that the weather is heating up in most parts of the country, many people struggle with hot flashes, night sweats and other uncomfortable temperature issues in the nighttime. While...
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are some things you can do...
Are you having trouble sleeping because of hot flashes from menopause and night sweats? There are steps you can take to keep you cool at night for a peaceful, relaxing...
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats. This annoying nighttime condition can...
It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting a good night’s sleep. If...
Many people claim they can get by just fine on seven, six or even five hours of sleep a night. They’re so used to it that they think they’re functioning...
The amount of sleep you get can have an immense impact on your health, work, family and other important facets of your life. So if you think it’s OK to...
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in sweat that’s completely soaked through...
Until new research came about in the 1950s, scientists thought our bodies were mostly dormant during sleep. But as it turns out, our brain is pretty active during this time....
We spend one-third of our lives sleeping, so your bedroom should be the most comfortable and relaxing place in your home. Are you one of the 60 million people who...
Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your mind racing, while trying to...
Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average only 6.8 hours of sleep...
Do you tend to get too hot while you sleep? The bad news is that it’s just a part of your body’s physical chemistry, so there’s nothing much you can...
The term “circadian rhythm” may sound pretty scientific, but it’s actually something that affects life every single day. Learn more about what this term means and how you can use...
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of the most common sleep myths...
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve discovered exactly why that is. A Chinese research team from the...
