The Better Sleep Source

5 Snacks That Might Help You Sleep Better
If you're constantly sleepy but struggling to get the sleep you need at night, your body could be out of nutritional whack. Try one of these five snacks before bedtime...
4 Bedroom Changes for Better Sleep
  If you’ve been having a hard time falling asleep at night, it may have something to do with the arrangement of your bedroom. By organizing the furniture optimally, you...
11 Tips For Getting Your Beauty Sleep
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
5 Tips to Fall Asleep Faster
You hit the sack after a long day of juggling family, work and social obligations and are ready to drift off into dreamland. Fast-forward one hour later, you’ve counted all...
Why Do I Get So Hot When I Sleep?
Why Do I Get So Hot When I Sleep? Even in the middle of winter, you may wake up covered in sweat, with your blanket or comforter hanging off the...
5 Night Sweat Triggers to Avoid
For many people, night sweats are a bothersome occurrence that inhibits sleep, makes nighttime uncomfortable and leaves you feeling exhausted once morning comes. Whether you’re going through the change of...
5 Tips to Improve Sleep Hygiene this Year
Most adults dream about curling up in bed after a long day, but many times, you’ll have a hard time falling asleep or wake up feeling less than refreshed. All...
8 Causes of Night Sweats & How to Manage
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it can happen to just about...
Which Sleep Position is Best For You
Some people swear by sleeping on their sides, while other people just can’t drift off unless they’re lying flat on their backs. No matter which position you prefer to sleep...
Alcohol and Sleep
Alcohol is synonymous with relaxation – you enjoy a glass of wine with dinner or unwind with a cocktail or two after work. So it would seem natural to enjoy...
5 Ways to Know When to Buy New Bedding & Pillows
While you frequently change out your socks, your bath towels, and maybe even your shower curtain liner, chances are, you probably don’t change your bedding nearly enough. Most people probably...
4 Tips to Cool Down a Hot Bed
Whether you have a thick, heavy pillow top  memory foam mattress or simply live in a hot area that gets very stuffy at night, sleeping in a hot bed is...
The Relationship Between Sleep and Mood
Getting a good night’s sleep – between seven and nine hours each night – leaves you refreshed and ready to go. But when you struggle to fall asleep or have...
Will Turkey Really Make You Sleepy this Thanksgiving?
Nothing compares to the annual Thanksgiving feast. Mashed potatoes, stuffing, gravy, sweet potato casserole and green beans are just some of the items on the menu. But they pale in...
Tips to Get Better Sleep on the Road
Whether you’re traveling for work or pleasure, climbing into a hotel bed has nothing on your own sleep sanctuary. Just because you’re on the road doesn’t mean your sleep has...
Combating a Bad Night's Sleep
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind or your body refuses to...
Tips to Relieve Nightsweats and Get Better Sleep
Dreaded night sweats can make bedtime miserable. No one wants to wake up from a sound sleep drenched in sweat, their pajamas and bedding soaking wet. Night sweats are common...
The Benefits of a Power Nap
You’ve been on the move all day with no break in sight. Between your commute, meetings and last-minute errands, you’re ready to forget about dinner and crawl right into bed....
Why Women May Be Sleepier than Men
You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of sleep, studies show that despite the...
How Season Change May Disrupt Sleep
Autumn is upon us and with it comes shorter days and colder temperatures. While some people rejoice about the extra hour we get when we turn our clocks back, others...
Is Your Smartphone Impacting Your Sleep?
Most of us are rarely without our smartphones, even when we start to relax after a busy day. Whether you’re spending time on social media, playing a game or checking...