There has been much press lately about how brains sweep themselves clean of toxins during sleep. Researchers describe sleep as the “dishwasher” for the brain. And that when we sleep,...
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it can happen to just about...
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a snoring partner, a worried mind,...
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to poor quality of life, chronic...
Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our weight and the foods we...
Do you lay awake for hours each night, tossing and turning in your bed, trying to get that precious sleep? If you are struggling to get a good night's sleep,...
When it comes to sleep, how does the U.S. compare to other countries? The National Sleep Foundation has just released. The results that we found were quite interesting. The Japanese...
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more that we should be doing...
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you might be missing something as...
Eastward travel because traveling east requires you to shorten the day, and your biological clock is better able to adjust to a longer day than a shorter day. Fortunately for...
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system...
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you sleep well. I n a...
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best sleep tips: 1).Stick to a...
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes, snoring is generally accepted as...
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all of us suffer from a...
Although you may put off going to sleep in order to squeeze more activities into your day, eventually your need for sleep becomes overwhelming and you are forced to...
Sure, you always brush your teeth and comb your hair before stepping out into the world, but what about before you go to sleep at night? Sleep hygiene is something...
Struggling with uncomfortable night sweats and hot flashes is difficult on anyone, but if you share a bed with a spouse or partner, it becomes even more embarrassing. If your...
