The Better Sleep Source

Can Lack Of Sleep Hurt Your Physical Fitness?
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you might be missing something as...
4 Ways To Deal With Jet Lag and Sleep
Eastward travel because traveling east requires you to shorten the day, and your biological clock is better able to adjust to a longer day than a shorter day. Fortunately for...
How Much Sleep Do I Really Need?
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
10 Sleep Myths That You Should Know About
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system...
Can Sleep Make Us More Beautiful?
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you sleep well. I n a...
14 Tips For Getting a Good Night's Sleep
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best sleep tips:  1).Stick to a...
Is Snoring A Problem?
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes, snoring is generally accepted as...
4 Ways To Diagnose A Sleep Disorder
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all of us suffer from a...
Why Do We Need to Sleep?
  Although you may put off going to sleep in order to squeeze more activities into your day, eventually your need for sleep becomes overwhelming and you are forced to...
What is Sleep Hygiene?
Sure, you always brush your teeth and comb your hair before stepping out into the world, but what about before you go to sleep at night? Sleep hygiene is something...
Cooling Sheets That Your Bed Partner Will Love
Struggling with uncomfortable night sweats and hot flashes is difficult on anyone, but if you share a bed with a spouse or partner, it becomes even more embarrassing. If your...
What Happens When We Sleep?
Sleep was long considered just a uniform block of time when you are not awake. Thanks to sleep studies done over the past several decades, it is now known that...
4 Ways To Sleep Cool In The Summer
Now that the weather is heating up in most parts of the country, many people struggle with hot flashes, night sweats and other uncomfortable temperature issues in the nighttime. While...
4 Most Problematic Menopause Sleep Disorders
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are some things you can do...
5 Strategies to Stay Cool While Sleeping
Are you having trouble sleeping because of hot flashes from menopause and night sweats? There are steps you can take to keep you cool at night for a  peaceful, relaxing...
Cooling Sheets for Night Sweats
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats. This annoying nighttime condition can...
4 Changes To Your Bedtime Routine For Better Sleep
It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting a good night’s sleep. If...
6 Ways To Tell if You're Sleep Deprived
Many people claim they can get by just fine on seven, six or even five hours of sleep a night. They’re so used to it that they think they’re functioning...
4 Top Reasons Why Getting Enough Sleep Is Important
The amount of sleep you get can have an immense impact on your health, work, family and other important facets of your life. So if you think it’s OK to...
5 Best Ways to Manage Night Sweat Episodes?
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in sweat that’s completely soaked through...
5 Sleep Stages Explained
Until new research came about in the 1950s, scientists thought our bodies were mostly dormant during sleep. But as it turns out, our brain is pretty active during this time....