The Better Sleep Source

5 Strategies to Stay Cool While Sleeping
Are you having trouble sleeping because of hot flashes from menopause and night sweats? There are steps you can take to keep you cool at night for a  peaceful, relaxing...
Cooling Sheets for Night Sweats
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats. This annoying nighttime condition can...
4 Changes To Your Bedtime Routine For Better Sleep
It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting a good night’s sleep. If...
6 Ways To Tell if You're Sleep Deprived
Many people claim they can get by just fine on seven, six or even five hours of sleep a night. They’re so used to it that they think they’re functioning...
4 Top Reasons Why Getting Enough Sleep Is Important
The amount of sleep you get can have an immense impact on your health, work, family and other important facets of your life. So if you think it’s OK to...
5 Best Ways to Manage Night Sweat Episodes?
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in sweat that’s completely soaked through...
5 Sleep Stages Explained
Until new research came about in the 1950s, scientists thought our bodies were mostly dormant during sleep. But as it turns out, our brain is pretty active during this time....
6 Ways To Turn Your Bedroom Into A Sleep Sanctuary
We spend one-third of our lives sleeping, so your bedroom should be the most comfortable and relaxing place in your home. Are you one of the 60 million people who...
8 Natural Tips to Help You Fall Asleep Faster
Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your mind racing, while trying to...
18 Reasons Lack Of Sleep Can Hurt You
Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average only 6.8 hours of sleep...
Why Body Temperature Changes While You Sleep
Do you tend to get too hot while you sleep? The bad news is that it’s just a part of your body’s physical chemistry, so there’s nothing much you can...
What is a Circadian Rhythm and Why It Is Important for Sleep?
The term “circadian rhythm” may sound pretty scientific, but it’s actually something that affects life every single day. Learn more about what this term means and how you can use...
5 Sleep Myths You Should Never Believe
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of the most common sleep myths...
Does Lack Of Sleep Age Your Brain?
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
What Is the Link Between Sleep, Learning & Memory Development?
Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve discovered exactly why that is. A Chinese research team  from the...
What's So Important About Sleep?
Next in our series of Cool-jams Sleep Articles discusses the importance of sleep...that precious commodity. Think of everything you do during your day. Try to guess which activity is so...
7 Tips to Get Better Sleep on the Road
Whether you’re traveling for work or pleasure, climbing into a hotel bed has nothing on your own sleep sanctuary. Just because you’re on the road doesn’t mean your sleep has...
Alcohol and Sleep
Alcohol is synonymous with relaxation – you enjoy a glass of wine with dinner or unwind with a cocktail or two after work. So it would seem natural to enjoy...
The Benefits of a Power Nap
You’ve been on the move all day with no break in sight. Between your commute, meetings and last-minute errands, you’re ready to forget about dinner and crawl right into bed....
Why Women May Be Sleepier than Men
  You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of sleep, studies show that despite...
Is Sleep More Important Than Food?
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long time, but not without sleep....