The Better Sleep Source

4 Top Reasons Why Getting Enough Sleep Is Important
The amount of sleep you get can have an immense impact on your health, work, family and other important facets of your life. So if you think it’s OK to...
Does Lack Of Sleep Age Your Brain?
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
Boost Brainpower with Sleep
Want to boost your brainpower? Get enough sleep! Whether you're a parent, working professional or student, feeling sluggish, tired and scatterbrained throughout the day seems to be the norm. In...
Can Sleep Help Your Brain?
Scientists have found that there are certain genes involved in replenishing the cells in our brains. It seems  that they are activated during sleep, according to a study in mice....