Sleep is essential for a variety of reasons. Rest will not only make you feel better, focus more, improve your health and mental ability, but it can also support a...
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
Wouldn't it be wonderful if, after a long day at work or running around with the kids, you could rest your head on your pillow and immediately drift off to...
If you find that you're sleepy during the day and have a difficult time remaining alert and focused without the help of a nap or an extra dose of caffeine,...
Snoring is not only disruptive to you, but can be even more disruptive to your partner. Many adults suffer from snoring and many of those snorers also have a more...
There are so many reasons you might not be getting the sleep you need. The folks at Cool-jams are here to help. Our researchers are always searching for information that...
After the lights go out and you're all settled into bed for the night, are you constantly tossing and turning because you're simply too hot to sleep? If your answer...
Insomnia (the inability to go to sleep or stay asleep) is a serious problem for millions of adults. Surprisingly, it's a major problem for the insomniac's partner as well: A...
If you've ever been woken up by your significant other talking in their sleep, you know how funny it can be listening to, and sometimes even participating in, their nonsensical...
Poor sleep quality can have a significant impact on your health. People dealing with sleep deprivation often experience memory issues, mood changes, lowered sex drive and poor coordination. Over time,...
It's no surprise that getting a good night's rest is vital to your overall health and well-being. You've heard it from your doctor, read it in magazines and hear it...
Sleep - it definitely does the mind and body good! Sleeping is something we do every night, yet we often don't realize why sleep is important or how much it...
If you're logging between seven and nine hours of uninterrupted rest each night, yet you're still tired after sleeping and slogging through your daily routine, it might be time to...
An estimated 1 to 15 percent of the population has experienced an episode of sleepwalking, which occurs when a person walks and/or performs tasks while in a deep sleep. According...
There's no question that a good night's sleep on a regular basis is essential to living a happy and healthy life. Sleeping deeply throughout the night gives your body time...
Getting a good night's rest is essential to your health and well-being. When lack of sleep becomes chronic, it can lead to a range of health problems that you may not think...
Did you know the amount of restful sleep we get each night decreases as we get older? According to the National Sleep Foundation, older people spend more time in the...
Are you tossing and turning all night long trying to get comfortable? Do you wake up at night drenched in sweat, unable to get back to sleep? If you're one...
Is your bedding keeping you up at night? If you're one of the millions of people that experience excessive daytime sleepiness, your bedding may be to blame. Overheating is one...
Without a good set of sleep habits, all of the tools for getting the best sleep are useless. You may have the perfect temperature, a set of temperature-regulating and moisture-wicking...
