The Better Sleep Source

How Do Americans Rate When It Comes to Sleep?
When it comes to sleep, how does the U.S. compare to other countries?  The National Sleep Foundation has just released. The results that we found were quite interesting. The Japanese...
Can Lack Of Sleep Hurt Your Physical Fitness?
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you might be missing something as...
How Much Sleep Do I Really Need?
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
Sleep At Night Is Important for Focus During The Day
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD  poor sleepers struggled with focusing  during memory...
5 Ways To Manage Allergies when Sleeping
Allergies can cause a host of symptoms that make it difficult to get through your day. But for some allergy sufferers, the worst part about these symptoms is that they...
5 Things You Can Do to Help Your Partner Sleep
Insomnia (the inability to go to sleep or stay asleep) is a serious problem for millions of adults. Surprisingly, it's a major problem for the insomniac's partner as well: A...
4 Foods That Help Promote a Good Night's Sleep
Getting a good night's sleep is very important for your overall health. It is recommended that we get between seven and nine hours of uninterrupted sleep each night, however many...
4 Main Causes of Sleep Deprivation
Everyone has a sleepless night once in a while, but for some people, sleep can become so elusive that it leads to sleep deprivation. Sleep deprivation can cause the sufferer...
Is Sleep More Important Than Food?
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long time, but not without sleep....
4 Tips To Help Deal with Insomnia
There's nothing better than waking up after a great night's sleep, but for millions of people, insomnia robs them of this simple joy. Whether you're a chronic sufferer or only...
Boost Brainpower with Sleep
Want to boost your brainpower? Get enough sleep! Whether you're a parent, working professional or student, feeling sluggish, tired and scatterbrained throughout the day seems to be the norm. In...
How Many Hours a Day Should You Sleep?
There is no question that getting a sufficient amount of sleep each night is essential to leading a happy and healthy life. Anyone who has ever experienced sleep deprivation can...
Are People Who Sleep Late Smarter & More Creative?
It’s a common belief that if you sleep in, you might be lazy or unproductive. Night owls are commonly told to find a better nighttime routine or to go to...
Are You Damaging Your Health by Skimping on Sleep?
Sleep is essential for a variety of reasons. Rest will not only make you feel better, focus more, improve your health and mental ability, but it can also support a...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
What is the Best Kind of Sleeping Music?
Wouldn't it be wonderful if, after a long day at work or running around with the kids, you could rest your head on your pillow and immediately drift off to...
How to Know if you have a Sleeping Disorder
If you find that you're sleepy during the day and have a difficult time remaining alert and focused without the help of a nap or an extra dose of caffeine,...
How to Stop Snoring Naturally
Snoring is not only disruptive to you, but can be even more disruptive to your partner. Many adults suffer from snoring and many of those snorers also have a more...
18 Solutions For Specific Sleep Problems
There are so many reasons you might not be getting the sleep you need. The folks at Cool-jams are here to help. Our researchers are always searching for information that...
15 Resources To Help You Stay Cool at Night
After the lights go out and you're all settled into bed for the night, are you constantly tossing and turning because you're simply too hot to sleep? If your answer...
4 Different Sleep Cycles and What They Mean?
We know we should strive for between seven and nine hours of sleep per night in order to be well-rested for the day ahead. But what some of us may...