The Better Sleep Source

Are You Damaging Your Health by Skimping on Sleep?
Sleep is essential for a variety of reasons. Rest will not only make you feel better, focus more, improve your health and mental ability, but it can also support a...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
What is the Best Kind of Sleeping Music?
Wouldn't it be wonderful if, after a long day at work or running around with the kids, you could rest your head on your pillow and immediately drift off to...
How to Know if you have a Sleeping Disorder
If you find that you're sleepy during the day and have a difficult time remaining alert and focused without the help of a nap or an extra dose of caffeine,...
How to Stop Snoring Naturally
Snoring is not only disruptive to you, but can be even more disruptive to your partner. Many adults suffer from snoring and many of those snorers also have a more...
18 Solutions For Specific Sleep Problems
There are so many reasons you might not be getting the sleep you need. The folks at Cool-jams are here to help. Our researchers are always searching for information that...
15 Resources To Help You Stay Cool at Night
After the lights go out and you're all settled into bed for the night, are you constantly tossing and turning because you're simply too hot to sleep? If your answer...
4 Different Sleep Cycles and What They Mean?
We know we should strive for between seven and nine hours of sleep per night in order to be well-rested for the day ahead. But what some of us may...
5 Things You Can Do to Help Your Partner Sleep
Insomnia (the inability to go to sleep or stay asleep) is a serious problem for millions of adults. Surprisingly, it's a major problem for the insomniac's partner as well: A...
Why am I Sleep Talking and What Does it Mean?
If you've ever been woken up by your significant other talking in their sleep, you know how funny it can be listening to, and sometimes even participating in, their nonsensical...
4 Changes to Consider If You are Unable to Sleep
Poor sleep quality can have a significant impact on your health. People dealing with sleep deprivation often experience memory issues, mood changes, lowered sex drive and poor coordination. Over time,...
6 Questions To Ask Yourself About "Quality" Sleep?
It's no surprise that getting a good night's rest is vital to your overall health and well-being. You've heard it from your doctor, read it in magazines and hear it...
7 Reasons Why Sleep Is Important & 4 Ways To Improve Sleep
Sleep - it definitely does the mind and body good! Sleeping is something we do every night, yet we often don't realize why sleep is important or how much it...
Why am I Always Tired Even When I Sleep Well?
If you're logging between seven and nine hours of uninterrupted rest each night, yet you're still tired after sleeping and slogging through your daily routine, it might be time to...
What Does Sleep Walking Mean?
  An estimated 1 to 15 percent  of the population has experienced an episode of sleepwalking, which occurs when a person walks and/or performs tasks while in a deep sleep. According...
Ways to Sleep Better
There's no question that a good night's sleep on a regular basis is essential to living a happy and healthy life. Sleeping deeply throughout the night gives your body time...
14 Sleep Quality Resources
Getting a good night's rest is essential to your  health and well-being. When lack of  sleep becomes chronic, it can lead to a range of health problems that you may not think...
Senior Sleep Problems
Did you know the amount of restful sleep we get each night decreases as we get older? According to the National Sleep Foundation, older people spend more time in the...
3 Solutions For Problems Sleeping at Night
Are you tossing and turning all night long trying to get comfortable? Do you wake up at night drenched in sweat, unable to get back to sleep? If you're one...
Excessive Daytime Sleepiness
Is your bedding keeping you up at night? If you're one of the millions of people that experience excessive daytime sleepiness, your bedding may be to blame. Overheating is one...
How to Improve Sleep Habits
Without a good set of sleep habits, all of the tools for getting the best sleep are useless. You may have the perfect temperature, a set of temperature-regulating and moisture-wicking...