The Better Sleep Source

11 Tips For Getting Your Beauty Sleep
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
Cool-jams Slow Cooked Short Ribs
In the mood for comfort food? Dust off your slow cooker. This recipe is worth it. I love coming home to a waiting meal! One of our Cool-jams favorites.  Ingredients 2...
Can Acupuncture Reduces Menopausal Hot Flashes and Night Sweats?
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
Cool-jams Cinnabuns
OK...I know these are not good for me, but every once in awhile I crave cinnamon rolls. Save yourself a lot of money by making your own homemade cinnamon rolls!...
Maybe mom was right about getting fresh air being good for us?
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
6 Tips For A Good Night's Sleep To Improve Health
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...
Caramelized Onion and Horseradish Smashed Potatoes
Need some delicious comfort food? Try one of our Cool-jams  favorite potato recipes. Caramelized onions give this incredible side dish a subtle sweetness, and the addition of horseradish gives it...
Can Yoga Help You Sleep?
Customer surveys have told us that Cancer survivors often have problems getting a good night's sleep. This can sometimes go on for years due to chemotherapy drugs, or hormonal imbalances...
If You Sleep Better, Do You Look Better?
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get sleep after being treated for...
Sleep Increases Production of Brain Support Cells
According to a recent study published in The Journal of Neuroscience, sleep increases the production of the Myelin which are cells that go on to form the insulating material on...
Can Nutrition Help Battle the Effects of Chemotherapy?
At Cool-jams we have had quite a few clients that have written us about their ordeal with chemotherapy and how they suffered from terrible night sweats.  Our Cool-jams cooling pajamas...
Cool-jams Best Darn Pork Chops
Here's my go to quick pork chop recipe. One our our Cool-jams favorites! These are the best darn pork chops you'll ever eat...they have such a wonderful zippy flavor!   Ingredients:...
How Much Sleep Do We Need and How Long?
While some of us identify ourselves as  night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us  that we’re naturally designed to...
Cool-jams Seafood Ciopinno
This is as good as any restaurant's version! Serve with pasta, crusty french bread and a nice salad for a company worthy dinner. One of our Cool-jams Sleepwear favorites!   Ingredients:...
Cool-jams Lemon Chicken
Our absolute favorite way to prepare chicken. A whole chicken is rubbed inside and out with herbs, then baked with a drizzle of lemon and olive oil for a light...
Cool-jams Favorite Summer Salad
Try this delicious salad at your next BBQ. Grilled chicken breasts, romaine lettuce, and a fantastic blend of fruit and feta cheese make this salad perfect for summer meals! Ingredients: ...
Can't Sleep? How To Trick Your Body Into Falling Asleep.
Can hot , milk and a warm bath help us to relax before bed? Even if we try this trick many of us still can’t fall asleep Sleep Help From...
Cool-jams Dill Lemon Salmon
A wonderfully simple recipe for baked salmon. The flavors of lemon and dill really complement the fish.This is one of our Cool-jams favorite go to dinner recipes!   Ingredients: 1...
Why Sleep is Important to Daily Energy?
Many of us would happily pay big bucks  for a better night's sleep. So many of our customers tell us this everyday. Besides cooling sheets, moisture wicking sleepwear and cool...
7 Common Sleep Disorders and How To Help
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed to be well rested. More...
Chicken Quinoa Recipe by Cool-jams
Need a quick and delicious dinner recipe? Try this Cool-jams favorite! Chicken breast meat, zucchini, tomato, fresh basil, and feta cheese make a delicious main dish when served over hot...