The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder, which may be why there's...
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long time, but not without sleep....
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
I always call dates nature's candy. They are simply delicious and have so many nutrients. Try this healthy truffle recipe for a super food treat! Ingredients 8 dates, pitted...
Need a great recipe for a July 4 appetizer? What could be more All American than made in America deviled eggs? Here are some great ideas...read on.... Gemperle Deviled Eggs...
One of our favorite go to salads for lunch or dinner here at Cool-jams! A bit of sugar sweetens the herbed vinegar and oil dressing, and sunflower seeds, ramen noodles,...
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep. In Dr. Cheryl Mah's early research on...
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking young, vibrant and attractive. Beauty...
This was a wonderful recipe that I picked up in Italy. It is surprisingly light and fluffy and so delicious! The cake infused with lemony limoncello liqueur is the perfect...
Need a quick and easy dinner recipe. Try this Cool-jams favorite! Angel hair pasta topped with chicken, artichoke hearts, sun-dried tomatoes, and feta cheese is a quick and delightful dinner. ...
Here's one of our favorite Cool-jams summer grill recipes ! A sweet and tangy Asian-influenced marinade is brushed over pork tenderloin in this great recipe. Ingredients: 1/3 cup honey...
A recent study found that women could reduce menopausal hot flashes by up to 74 percent with hypnosis therapy. The controlled, randomized study results were published in the online edition...
OK...we talk about hot flashes and night sweats so often, we thought we would shake it up and talk about the skin which is the body's largest organ and it's...
