The Better Sleep Source

Relax Your Night Sweats and Hot Flashes Away
We already know that Cool-jams are a great natural remedy for night sweats, but what else can we do?   Recent studies tell us that women trained in relaxation therapy...
How Screen Time Affects Your Sleep
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile device before they close their...
Tricks to Help You Unwind Before Bed
If you want to fall asleep quickly and easily each night, you must prepare. You should give yourself 30 to 60 minutes before bed to relax and to help your...