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What Exercises Are Best For Menopausal Women?
Maintaining an active lifestyle at any age is beneficial to overall health, but women aged 45 to 60 face a unique set of factors when it comes to their fitness...
Can excercise help night sweats and hot flashes?
Can physical activity help menopausal hot flashes? In this article, we summarize the reports regarding physical activity and hot flash & night sweats otherwise known as VMS(vasomotor symptoms) and discuss...