If you're constantly sleepy but struggling to get the sleep you need at night, your body could be out of nutritional whack. Try one of these five snacks before bedtime...
Make tons of this so you can eat the leftover's for lunch. So fast and good. Stir-fried beef with snow peas in a light gingery sauce. Another one of our...
We are always looking for a new quick chicken dish to prepare for dinner. These quick and easy pan fried chicken breasts are topped with a simple pan sauce made...
So healthy, yet so delicious! This kale salad recipe delivers a big bowl of vegetables, fruits, nuts, and seeds for a filling potluck favorite." INGREDIENTS: 3/4 cup white sugar 1/2...
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium that you can take for...
There has been much press lately about how Brains Sweep Themselves Clean Of Toxins During Sleep. Researches describe sleep as the “dishwasher” for the brain. And that when we sleep,...
Researchers here at Cool-jams have long known that sleep is important for forming and retaining memories, but how this process really works remains a mystery to most researchers. A study published...
Here's a salad that will keep them coming back for more. Spring greens are tossed with carrot and cauliflower, then covered in a sweet creamy Parmesan dressing. This was...
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best sleep tips: Cool-jams Sleep Tips...
Next in our series of Cool-jams sleep articles is "What Causes Us to Sleep?" Let us now discuss the science behind the sleep process. Sleep Better Now Although you may...
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD poor sleepers struggled with focusing during memory...
Everyone loves using their slow cooker to make delicious meals easily. This recipe will get you a tasty Mexican-influenced chicken tortilla soup that cooks while you go about your day....
Cool-jams Summer Veges We always have tons of vegetables in the summer. Here's what we love to eat at Cool-jams when our garden is too prolifice. Lots and lots of...
A new study offers helpful tips to help combat weight gain during menopause. This info is helpful for many of us who pack on a few extra pounds during this...
This is a great dish for the fall. Golden Delicious, Granny Smith, Newtown Pippin, Rome Beauty and/or Winesap apples may be used. Ingredients: 2 skinless, boneless chicken breasts 1/2 cup...
