The Better Sleep Source

Can Green Tea Help Menopausal Symptoms?
There are so many issues we face as we go through menopause. We all know about the hot flashes, night sweats and memory issues, but another huge problem is the...
Do Night Sweats and Hot Flashes Predict The Success of Hormone Therapy?
A common prescription by doctors to help with menopause symptoms is to prescribe hormones. When a menopausal women takes hormones it can often help with sleep, memory, and more, but...
2 Best Sheets for Night Sweats
There's no denying the negative physical and mental effects that come with sleep deprivation. There are many factors that cause a night of tossing and turning. One thing that can...
Wicking Sleepwear for both Fashion and Function
Whether you struggle with hot flashes and night sweats or you just tend to get uncomfortably warm while in bed, the effects on your sleeping habits can be seriously detrimental....
4 Tips to Cool Down a Hot Bed
Whether you have a thick, heavy pillow top memory foam mattress or simply live in a hot area that gets very stuffy at night, sleeping in a hot bed is...
18 Tips To Help Get Rid Of Hot Flashes and Night Sweats Naturally
  Hot flashes are sudden intense hot sensations in your body. They can be very uncomfortable leaving you soaked in sweat. They are caused by hormonal fluctuations during pre-menopause and...
Hormones may be better than soy for hot flashes
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer hot flashes, on average, than...
Sleep Apnea Can Be A Serious Problem
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in adults 45 to 65 years...
10 Ways To Help Fight Breast Cancer!
October is breast cancer awareness month. Here are 10 ways to help you and your loved ones prevent breast cancer: 1. Educate yourself and others Breast cancer is the second...
Why Do I Get So Hot When I Sleep?
Why Do I Get So Hot When I Sleep? Even in the middle of winter, you may wake up covered in sweat, with your blanket or comforter hanging off the...
Are Hormones Linked To Bone Loss In Menopausal Women?
Diminished bone density, caused by low levels of estrogen common among menopausal women, raises the risk of osteoporosis, bone fractures and subsequent complications. Traditional therapies have sought to maintain the...
Can "Cooling" Images Help Hot Flashes and Night Sweats?
Women who specifically pictured images associated with coolness during hypnotherapy or meditation tend to have a dramatic decrease in hot flashes that are experienced just before menopause, a new American...
Can Eating Fiber Reduce Risk of Breast Cancer?
A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who ate the most of the...
Why is Hormone Replacement Therapy (HRT) Used for Menopause?
Women going through menopause are often afflicted with a number of uncomfortable side effects, and in some cases, they can also be affected by bone loss, and other, more serious...
How Moisture Wicking Clothing Works
There is no better way to combat night sweats and night-time hot flashes than with a pair of Cool-jams™ moisture-wicking pajamas. But how does moisture-wicking fabric and clothing work? Our...
Understanding the Different Stages of Menopause
There is a transition period in every woman’s life where she’ll stop producing eggs, menstruation will significantly decrease or stop, and her body will produce less progesterone and estrogen, otherwise...
How to Combat Night Sweats — Choose A Good Sheet Set!
Finding ways to combat your night sweats is essential to have a comfortable, cool night of sleep. One of the easiest ways to do this is to be intentional about...
Not your Mom's Pajamas - But They Should Be
Your mom never had pajamas like these before, but she’d love to have them now. Why not get her a special gift for her next birthday or Mother's day that will...
8 Causes of Night Sweats and How to Manage Them
It’s common for Americans to have night sweats. According to a recent study, 41% of people have reported having night sweats in the last month. If you have too many blankets on...
9 Natural Ways To Reduce Static and Make Clothes Smell Good Without Fabric Softener
So many people love to use fabric softener to make their clothes smell nice, but there are plenty of reasons not to. Dryer sheets are woven sheets of fibers coated...
10 Tips to Help Manage Menopause
Menopause is something that every female will have to deal with at some point in their lives. It typically begins in a woman’s late 40s or early 50s and will...