There is a transition period in every woman’s life where she’ll stop producing eggs, menstruation will significantly decrease or stop, and her body will produce less progesterone and estrogen, otherwise...
Sweating is a completely natural phenomenon for any healthy human being. It is one of the main ways that our bodies regulate body temperature. Night sweats on the other hand...
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the night when it is your...
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering...
It can be discouraging when you wake up feeling sluggish and grumpy and struggle to find the motivation to get going. While occasionally waking up a little disoriented and fatigued...
You might have seen these menopause pajamas on Oprah. Whether you wear pajamas or nightgowns, women who are in perimenopause or post menopause will probably feel better at night when...
Whether you suffer from night sweats due to menopause, cancer treatments or simply from temperature control issues, you likely know that they can be both uncomfortable and embarrassing. That's why...
There's no denying the negative physical and mental effects that come with sleep deprivation. There are many factors that cause a night of tossing and turning.One thing that can get...
Night sweats are a source of trouble for many men and women of all ages. Because they cause considerable discomfort, night sweats often lead to a lack of sleep...
Stress and Night Sweats: How They Interact As you probably know, stress and anxiety are two of the biggest contributors to night sweats in both men and women. If you’re...
For many people, night sweats are a bothersome occurrence that inhibits sleep, makes nighttime uncomfortable and leaves you feeling exhausted once morning comes. Whether you’re going through the change of...
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it can happen to just about...
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
Women who are kind to themselves in tough situations may have an easier time dealing with hot flashes during menopause, a recent study from Australia found. Specifically women who ranked higher on...
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job. Menopause at Work “That time of life was...
Women can begin experiencing symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common menopausal symptoms are hot...
Was it possible for women who are beginning menopause to stop hot flashes and night sweats if they boost soy products such as soy milk and tofu in their diet?...
A new study indicates that women who combat night sweats and hot flashes during menopause may be less productive at work and have a lower quality of life. The...
Not all women experience menopause in the same way, but there are two very common complaints for most women. That would be weight gain, night sweats, hot flashes and loss...
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone. These symptoms include: Hot flashes, usually worst during the first 1-2 years Night sweats Skin flushing Insomnia...
