The Better Sleep Source

Do you Wake Up Drenched with Sweat at Night? Here are the 6 Main Causes of Night Sweats
Sweating is a completely natural phenomenon for any healthy human being. It is one of the main ways that our bodies regulate body temperature. Night sweats on the other hand...
How Menstruation Affects Your Sleep
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the night when it is your...
4 Things You Need to Know About Night Sweats
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering...
Waking Up Tired? Here’s Why
It can be discouraging when you wake up feeling sluggish and grumpy and struggle to find the motivation to get going. While occasionally waking up a little disoriented and fatigued...
What Are Menopause Pajamas?
You might have seen these menopause pajamas on Oprah.  Whether you wear pajamas or nightgowns, women who are in perimenopause or post menopause will probably feel better at night when...
4 Night Sweats Sleep Solutions
Whether you suffer from night sweats due to menopause, cancer treatments or simply from temperature control issues, you likely know that they can be both uncomfortable and embarrassing. That's why...
2 Best Sheets for Night Sweats
There's no denying the negative physical and mental effects that come with sleep deprivation. There are many factors that cause a night of tossing and turning.One thing that can get...
8 Causes of Night Sweats
  Night sweats are a source of trouble for many men and women of all ages. Because they cause considerable discomfort, night sweats often lead to a lack of sleep...
3 Ways To Curb Stress and Night Sweats
Stress and Night Sweats: How They Interact As you probably know, stress and anxiety are two of the biggest contributors to night sweats in both men and women. If you’re...
5 Night Sweat Triggers to Avoid
For many people, night sweats are a bothersome occurrence that inhibits sleep, makes nighttime uncomfortable and leaves you feeling exhausted once morning comes. Whether you’re going through the change of...
8 Causes of Night Sweats & How to Manage
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it can happen to just about...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
Can Acupuncture Reduces Menopausal Hot Flashes and Night Sweats?
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
Can A Bit Of Compassion Help With Menopause Symptoms?
Women who are kind to themselves in tough situations may have an easier time dealing with hot flashes during menopause, a recent study from Australia found. Specifically women who ranked higher on...
7 Tips to Help Menopause Symptoms At Work
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job.  Menopause at Work “That time of life was...
6 Foods To Make Menopause A Bit Easier
Women can begin experiencing symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common menopausal symptoms  are hot...
Can Soy In Your Diet Slow The Onset of Menopause Symptoms?
Was it possible for women who are beginning menopause to stop hot flashes and night sweats if they boost  soy products such as soy milk and tofu in their diet?...
Does Our Work Suffer When We have Night Sweats?
  A new study indicates that women who combat night sweats and  hot flashes during menopause may be less productive at work and have a lower quality of life.   The...
Are there Certain Foods That Can Help Menopause Symptoms?
Not all women experience menopause in the same way, but there are two very common complaints for most women. That would be weight gain, night sweats, hot flashes and loss...
12 Symptoms OF Menopause: A Naturopathic Approach To Help
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone.  These symptoms include: Hot flashes, usually worst during the first 1-2 years Night sweats Skin flushing Insomnia...
Edamame Salad From Cool-jams
Edemame Recipe From Cool-jams Soy is great for helping to combat those menopausal night sweats. At Cool-jams we try to eat a bit of soy everyday, but we never eat...