The Better Sleep Source

Do you need Vitamin D supplements?
Doctors have been checking vitamin D levels on their patients the last year or so, due to an abundance of data showing the benefits of vitamin D. It is interesting...
Is There A Genetic Test to Predict Early Menopause?
Can we determine how soon we'll be dealing with all those pesky menopausal symptoms like night sweats and hot flashes? The findings, recently published in Human Molecular Genetics, could have...
Cooling the Symptoms of Menopause Without Hormones
Patricia Gordon was having three or four hot flashes a day. “They would come on at any time. I could be in a meeting and my face would turn red,...
Antidepressants for Hot Flashes?
A new study shows antidepressants can help reduce hot flashes and night sweats in menopausal women. In the study, Ellen Freeman, Ph.D., of the University of Pennsylvania School of Medicine,...
8 Best Gifts For Cancer Patients
Do you have a friend or relative battling cancer? It is always difficult trying to figure out the perfect gift. Now that the holidays are arriving, we are all looking...
4 Tips to Staying Cooler While Sleeping
How to Stay Cool While Sleeping Keeping your body and surroundings at optimum temperature while you sleep is key to ensuring that you get a good night’s rest and wake...
What Fabrics Are Best For People Who Sweat
If you feel like you struggle with sweating more than the average person, you may start to think that there is no cure for your constant sweating. In fact, many...
Why Women May Be Sleepier than Men
  You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of sleep, studies show that despite...
4 Ways To Combat Hot Flashes
Are you, or someone you love suffering from hot flashes due to menopause or another condition? Are you looking for top-notch hot flash remedies and solutions for helping you get...
Are there Certain Foods That Can Help Menopause Symptoms?
Not all women experience menopause in the same way, but there are two very common complaints for most women. That would be weight gain, night sweats, hot flashes and loss...
Can Green Tea Help Menopausal Symptoms?
There are so many issues we face as we go through menopause. We all know about the hot flashes, night sweats and memory issues, but another huge problem is the...
Do Night Sweats and Hot Flashes Predict The Success of Hormone Therapy?
A common prescription by doctors to help with menopause symptoms is to prescribe hormones. When a menopausal women takes hormones it can often help with sleep, memory, and more, but...
2 Best Sheets for Night Sweats
There's no denying the negative physical and mental effects that come with sleep deprivation. There are many factors that cause a night of tossing and turning. One thing that can...
Wicking Sleepwear for both Fashion and Function
Whether you struggle with hot flashes and night sweats or you just tend to get uncomfortably warm while in bed, the effects on your sleeping habits can be seriously detrimental....
4 Tips to Cool Down a Hot Bed
Whether you have a thick, heavy pillow top memory foam mattress or simply live in a hot area that gets very stuffy at night, sleeping in a hot bed is...
18 Tips To Help Get Rid Of Hot Flashes and Night Sweats Naturally
  Hot flashes are sudden intense hot sensations in your body. They can be very uncomfortable leaving you soaked in sweat. They are caused by hormonal fluctuations during pre-menopause and...
Hormones may be better than soy for hot flashes
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer hot flashes, on average, than...
Sleep Apnea Can Be A Serious Problem
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in adults 45 to 65 years...
10 Ways To Help Fight Breast Cancer!
October is breast cancer awareness month. Here are 10 ways to help you and your loved ones prevent breast cancer: 1. Educate yourself and others Breast cancer is the second...
Why Do I Get So Hot When I Sleep?
Why Do I Get So Hot When I Sleep? Even in the middle of winter, you may wake up covered in sweat, with your blanket or comforter hanging off the...
Are Hormones Linked To Bone Loss In Menopausal Women?
Diminished bone density, caused by low levels of estrogen common among menopausal women, raises the risk of osteoporosis, bone fractures and subsequent complications. Traditional therapies have sought to maintain the...