The Better Sleep Source

Cool-Jams Moisture Wicking Fabric vs Cotton and Polyester
Have you ever wondered what the difference is between Cool-jams proprietary moisture-wicking fabric and traditional cotton or polyester? You’re searching for a solution for your night sweats, hot flashes and...
5 Tips for Overcoming Menopausal Insomnia
Menopause is a four-letter word for many women. In addition to mood swings, night sweats, hot flashes, cold feet and hands, and dry skin, many women experience insomnia. The cause...
What Health Issues Are Related To Night Sweats?
A major problem with perimenopause night sweats is their interruption of sleep. Women often get up at the heart of the night feeling cold and all soaked with sweat. They...
Mix it Up with Cool-Jams Wicking Separates
If you think cooling pajamas all look the same, just check out the selection at Cool-jams. Our moisture-wicking sleepwear comes in a variety of options, including nightgowns, matching sets and...
18 Ways To Help Night Sweats
There are many reasons for night sweats to include pregnancy, certain medications, thyroid conditions, diabetes, obesity, chemotherapy, sleep apnea and anxiety; however, the most common reason for women over the...
5 Strategies to Stay Cool While Sleeping
Are you having trouble sleeping because of hot flashes from menopause and night sweats? There are steps you can take to keep you cool at night for a  peaceful, relaxing...
Dieting May Lower Hormone Levels Tied to Breast Cancer
New research suggests that weight loss through exercise and dieting helps overweight women lower the levels of certain hormones in their blood, potentially raising the odds that they'll avoid developing...
5 Best Ways to Manage Night Sweat Episodes?
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in sweat that’s completely soaked through...
4 Reasons Cancer Might Cause Night Sweats
There are many common causes of night sweats, which can lead to uncomfortable nights of sleep (or lack of sleep) for many people. Many people believe that frequent night sweats...
What are Treatment Options for Night Sweats?
Do you wake up in the middle of the night drenched in sweat, uncomfortable and unable to sleep peacefully? These are called night sweats. Women going through menopause know them...
What Kind Of Sleepwear Is Best For Menopause?
Hot flashes are one of the most common yet unpleasant symptoms of menopause. They occur due to a reduction in the body’s estradiol levels and are often accompanied by sweating...
How to Achieve the Ideal Temperature for Sleep?
Are you having trouble falling asleep or staying asleep? Check your thermostat, stat! If your nights consist of tossing and turning, watching the time slip by or staring at the...
Male Menopause and Testosterone: Are They Connected?
Some people question whether or not male menopause is a real condition, but there is no question that age-related changes in men can  affect their testosterone levels. It seems that...
What Are Menopause Pajamas?
You might have seen these menopause pajamas on Oprah.  Whether you wear pajamas or nightgowns, women who are in perimenopause or post-menopause will probably feel better at night when wearing...
Menopause Symptoms : What is it and how to survive
What is menopause?  Every woman is born with a set number of eggs in her ovaries. These eggs remain immature and inactive until puberty. At this point, the pituitary gland stimulates...
5 Best Way To Manage Menopause Symptoms Naturally
Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries stop producing the hormones estrogen...
Why Body Temperature Changes While You Sleep
Do you tend to get too hot while you sleep? The bad news is that it’s just a part of your body’s physical chemistry, so there’s nothing much you can...
Are Genetics the Reason for Your Hot Flashes?
While some women experience extreme hot flashes, night sweats and other symptoms of menopause while going through this transition, other women breeze right through without any issue at all. What...
Wicking Sleepwear for Breast Cancer Patients
Breast cancer patients can often anticipate many of their symptoms, whether it’s lack of appetite, fatigue or nausea. But the hot flashes and night sweats often associated with cancer and...
How To Get Through Menopause Naturally
Menopause happens to all women, but the degree of symptoms each will experience can vary dramatically. Some of the effects of menopause are influenced by genetics, but there is still...
6 Ways To Not Have My Mother's Menopause
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that her mother always told her ...