The Better Sleep Source

What Happens To Your Body While Sleeping?
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make mistakes.  With our daily  demanding...
3 Natural Menopause Solutions
Menopausal women may experience symptoms ranging from hot flashes and low sex drive to insomnia and night sweats. For many years women thought that the only solution was to take ...
Sleep Well and Lose Weight
It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good night’s sleep is pivotal to...
Can Sleep Help Prevent Heart Disease?
Getting at least seven hours of sleep a night further lowers the risk of heart disease when combined with other healthy habits--according to a recent research study  done in  in...
New Help For Hot Flashes and Night Sweats
A Chinese herbal formula, Er-xian decoction (EXD), has been recently studied in Hong Kong. Observed on a group of women, this study has shown to reduce the number of menopausal...