The Better Sleep Source

How Light Can Effect Our Sleep and Internal Clock
Did you know that light is the single biggest factor that affects our internal body clock especially when it comes to our sleep patterns. Each of us has a slightly...
Did you know that yoga can help cancer patients sleep better?
Great news for people trying to sleep. Practicing yoga can help people who have had cancer sleep better and reduce their use of sleep aids, according to new research. Cool-jams...
Why Sleep is More Important Than We Think?
We seem to know what is good for us and what is not good for us. Many of us follow the below regimen to stay healthy, but why do some...
What Happens To Your Body While Sleeping?
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make mistakes.  With our daily  demanding...
3 Natural Menopause Solutions
Menopausal women may experience symptoms ranging from hot flashes and low sex drive to insomnia and night sweats. For many years women thought that the only solution was to take ...
Yoga tied to better sleep after cancer
According to a recent study, Yoga can definitely help people who have had cancer to sleep better. With yoga, study participants were able to  reduce their use of sleep medications....
Sleep Well and Lose Weight
It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good night’s sleep is pivotal to...
Can Sleep Help Prevent Heart Disease?
Getting at least seven hours of sleep a night further lowers the risk of heart disease when combined with other healthy habits--according to a recent research study  done in  in...
New Help For Hot Flashes and Night Sweats
A Chinese herbal formula, Er-xian decoction (EXD), has been recently studied in Hong Kong. Observed on a group of women, this study has shown to reduce the number of menopausal...