The Better Sleep Source

8 Simple Steps To Take For a Better Night's Sleep
Do you lay awake for hours each night, tossing and turning in your bed, trying to get that precious sleep? If you are struggling to get a good night's sleep,...
10 Sleep Myths That You Should Know About
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system...
What Types of Things Disrupt Sleep?
  Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits. Many people depend on...
Yoga Tied To Better Sleep For Cancer Patients
According to a recent study, Yoga can definitely help people who have had cancer to sleep better. With yoga, study participants were able to  reduce their use of sleep medications....
How Important Is Beauty Sleep?
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in the mirror after a rough...
How Sleep Problems Can Effect Us
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies to measure the biomedical and...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
Can Yoga Help Hot Flashes and Night Sweats.
We found an interesting study that wanted to see if practicing yoga can help night sweats and hot flashes. Participants who took a 12-week yoga class and practiced at home...
6 Foods To Make Menopause A Bit Easier
Women can begin experiencing symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common menopausal symptoms  are hot...
Can Evolution Be To Blame For Hotflashes and Night Sweats?
It seems that according to a recent study, evolution may be to blame for menopause. Menopause Hot Flash Researchers in Canada studied baboons and blue monkeys in Kenya, chimpanzees in...
Did You Know Yoga During Menopause Can Help Insomnia
Taking a 12-week yoga class and practicing at home was linked to better sleep in menopausal women—but  unfortunately did very little to reduce bothersome hot flashes and  night sweats. The...
How Light Can Effect Our Sleep and Internal Clock
Did you know that light is the single biggest factor that affects our internal body clock especially when it comes to our sleep patterns. Each of us has a slightly...
Why Sleep is More Important Than We Think?
We seem to know what is good for us and what is not good for us. Many of us follow the below regimen to stay healthy, but why do some...
What Happens To Your Body While Sleeping?
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make mistakes.  With our daily  demanding...
3 Natural Menopause Solutions
Menopausal women may experience symptoms ranging from hot flashes and low sex drive to insomnia and night sweats. For many years women thought that the only solution was to take ...
Sleep Well and Lose Weight
It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good night’s sleep is pivotal to...
Can Sleep Help Prevent Heart Disease?
Getting at least seven hours of sleep a night further lowers the risk of heart disease when combined with other healthy habits--according to a recent research study  done in  in...
New Help For Hot Flashes and Night Sweats
A Chinese herbal formula, Er-xian decoction (EXD), has been recently studied in Hong Kong. Observed on a group of women, this study has shown to reduce the number of menopausal...