Do you lay awake for hours each night, tossing and turning in your bed, trying to get that precious sleep? If you are struggling to get a good night's sleep,...
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system...
Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits. Many people depend on...
According to a recent study, Yoga can definitely help people who have had cancer to sleep better. With yoga, study participants were able to reduce their use of sleep medications....
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in the mirror after a rough...
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies to measure the biomedical and...
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
We found an interesting study that wanted to see if practicing yoga can help night sweats and hot flashes. Participants who took a 12-week yoga class and practiced at home...
Women can begin experiencing symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common menopausal symptoms are hot...
It seems that according to a recent study, evolution may be to blame for menopause. Menopause Hot Flash Researchers in Canada studied baboons and blue monkeys in Kenya, chimpanzees in...
Taking a 12-week yoga class and practicing at home was linked to better sleep in menopausal women—but unfortunately did very little to reduce bothersome hot flashes and night sweats. The...
Did you know that light is the single biggest factor that affects our internal body clock especially when it comes to our sleep patterns. Each of us has a slightly...
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make mistakes. With our daily demanding...
Menopausal women may experience symptoms ranging from hot flashes and low sex drive to insomnia and night sweats. For many years women thought that the only solution was to take ...
It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good night’s sleep is pivotal to...
Getting at least seven hours of sleep a night further lowers the risk of heart disease when combined with other healthy habits--according to a recent research study done in in...
A Chinese herbal formula, Er-xian decoction (EXD), has been recently studied in Hong Kong. Observed on a group of women, this study has shown to reduce the number of menopausal...
