The Better Sleep Source

What Health Issues Are Related To Night Sweats?
A major problem with perimenopause night sweats is their interruption of sleep. Women often get up at the heart of the night feeling cold and all soaked with sweat. They...
6 Ways To Help Menopausal Symptoms
I'm sweaty, moody and exhausted," said our Cool-jams Customer 48-year-old Jen when she contacted us for menopause sleepwear.  Jen wasn't feeling like her usual self and was concerned that she...
2 Favorite Mother's Day Gift Picks
There’s no better gift for the world’s greatest mom than something that will give her a wonderful night’s sleep. Cool-jams™ specializes in incredibly comfortable nightwear and bedding that reduces night...
What are Treatment Options for Night Sweats?
Do you wake up in the middle of the night drenched in sweat, uncomfortable and unable to sleep peacefully? These are called night sweats. Women going through menopause know them...
Can Your Diet Help Menopausal Symptoms?
T This extreme heat is taking its toll on just about everyone, and if you are a woman who is suffering from hot flashes, it must be even worse. These...
Long Term Effects Of Sleep Deprivation
Need more sleep? Is it possible to decrease poor sleeping patterns to help you get a good nights rest? We think we can help. Sleep is just as important as...
Help Sleep Issues In Women
We all know that sleep often becomes more difficult as we age. Some of us who’ve accumulated a certain number of birthday cards know this first hand! We also know...
What Fabrics Are Best For People Who Sweat
If you feel like you struggle with sweating more than the average person, you may start to think that there is no cure for your constant sweating. In fact, many...
Menopause Group Backs Extended Hormone Therapy
Menopausal hormone therapy doesn't have to follow "the lowest dose for the shortest time" strategy for all women anymore, the North American Menopause Society said recently. As you know many...
Can You Make Up For Lost Sleep On Weekends?
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they try to make up for...
Does Male Menopause Actually Exist?
No one really knows if male menopause exists. Menopause in women is characterized by a permanent and precipitous drop in the production of estrogen over a period of a few...
The Relationship Between Sleep and Mood
Getting a good night’s sleep – between seven and nine hours each night – leaves you refreshed and ready to go. But when you struggle to fall asleep or have...
Not your Mom's Pajamas - But They Should Be
Your mom never had pajamas like these before, but she’d love to have them now. Why not get her a special gift for her next birthday or Mother's day that will...
4 Natural Tips to Staying Healthy During Menopause
Menopause can be a difficult time even for the healthiest women. Fluctuating levels of estrogen can lead to other health concerns, and those dreaded hot flashes are not only uncomfortable...
5 Tips to Naturally Ease Menopause Symptoms
If you’re dealing with menopause symptoms, you know just how much it can disrupt your daily life. Medications can be effective, but they are often costly and come with some...
7 Tips to Help Menopause Symptoms At Work
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job.  Menopause at Work “That time of life was...
Blame the Moon For Your Bad Sleep!
The moon could be to blame for a bad night's sleep, researchers now say. These findings are the first reliable evidence that lunar rhythms can influence sleep in humans, scientists...
Better Sleep Can Boost Your Ability To Exercise
We all know that sleep is important, but did you know that sleeping better can also boost your eagerness to exercise according to a recent study. Cool-jams and Exercise It...