The Better Sleep Source

5 Snoring Remedies
Do you ever wake up with a dry and sore throat? Do you frequently have headaches during the morning hours? Does your sleeping partner constantly complain about the loud noises...
4 Things You Need to Know About Night Sweats
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering...
Your Menopause Sleep Guide
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the Sleep Foundation, 61% of women...
Waking Up Tired? Here’s Why
It can be discouraging when you wake up feeling sluggish and grumpy and struggle to find the motivation to get going. While occasionally waking up a little disoriented and fatigued...