The Better Sleep Source

What Health Issues Are Related To Night Sweats?
A major problem with perimenopause night sweats is their interruption of sleep. Women often get up at the heart of the night feeling cold and all soaked with sweat. They...
6 Ways to Combat Hot Flashes During Menopause
Menopause comes with some pretty significant changes for women, many of which are apparent to others. An exception is hot flashes, which can occur at just about any time of...
4 Best Wicking Pajamas for Nursing Mothers
While you love your little bundle of joy, most new mothers don’t particularly love waking up multiple times throughout the night for feedings. Nursing in the night may be a...
Things To Consider When Choosing Sleepwear In the New Year
For most adults, going to bed at night means stripping off whatever you wore to work and throwing on the closest thing you find. You may feel so tired that...
9 Facts About Moisture Wicking Fabrics
We describe many of our best-selling bedding items and pajamas as "moisture-wicking" here at Cool-jams™, but many people don't know exactly what this means. While it's obvious that moisture-wicking fabrics...
5 Ways To Improve Sleep During Menopause
One of the most common side effects of menopause is fatigue, and this excessive tiredness can start to take a toll on both your body and your mind. You may...
Why Women May Be Sleepier than Men
  You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of sleep, studies show that despite...
3 Ways To Keep Wicking Clothing Fresh & Odor Free
I practically live in wicking clothing including my moisture wicking sleepwear. These products are great at keeping us cool and dry while working out or sleeping. The technical fabrics used...
The Best Sleepwear for Night Sweats
Anyone who’s ever suffered from night sweats knows how uncomfortable it is to wake up in the middle of the night soaking wet. Even after you get up and change...
Can You Make Up For Lost Sleep On Weekends?
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they try to make up for...
How Season Change May Disrupt Sleep
Cooler weather is upon us and with it comes shorter days and colder temperatures. While some people rejoice about the extra hour we get when we turn our clocks back,...
Are People Who Sleep Late Smarter & More Creative?
It’s a common belief that if you sleep in, you might be lazy or unproductive. Night owls are commonly told to find a better nighttime routine or to go to...
5 Snoring Remedies
Do you ever wake up with a dry and sore throat? Do you frequently have headaches during the morning hours? Does your sleeping partner constantly complain about the loud noises...
7 Foods to Never Eat Before Bed
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time and avoiding high-intensity exercise before...
8 Causes of Night Sweats & How to Manage
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it can happen to just about...
7 Tips to Help Menopause Symptoms At Work
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job.  Menopause at Work “That time of life was...
Cool-jams' Tips For Getting a Better Night's Sleep
SAN DIEGO, Jan. 14, 2014 /PRNewswire/ -- Cool-jams Inc. – Apparel Magazine's 2013 Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a...
Can Poor Sleep Cause Health Issues?
We work hard and we play hard often wreaking havoc with our sleep schedule. Recently a large amount of research has shown a link between sleep issues and heart disease,...