The Better Sleep Source

Are People Who Sleep Late Smarter & More Creative?
It’s a common belief that if you sleep in, you might be lazy or unproductive. Night owls are commonly told to find a better nighttime routine or to go to...
5 Snoring Remedies
Do you ever wake up with a dry and sore throat? Do you frequently have headaches during the morning hours? Does your sleeping partner constantly complain about the loud noises...
7 Foods to Never Eat Before Bed
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time and avoiding high-intensity exercise before...
8 Causes of Night Sweats & How to Manage
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it can happen to just about...
4 Things To Consider When Choosing Sleepwear For Better Sleep
For most adults, going to bed at night means stripping off whatever you wore to work and throwing on the closest thing you find. You may feel so tired that...
The Best Sleepwear for Night Sweats
Anyone who’s ever suffered from night sweats knows how uncomfortable it is to wake up in the middle of the night soaking wet. Even after you get up and change...
Tips to Relieve Nightsweats and Get Better Sleep
Dreaded night sweats can make bedtime miserable. No one wants to wake up from a sound sleep drenched in sweat, their pajamas and bedding soaking wet. Night sweats are common...
Why Women May Be Sleepier than Men
You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of sleep, studies show that despite the...
How Season Change May Disrupt Sleep
Autumn is upon us and with it comes shorter days and colder temperatures. While some people rejoice about the extra hour we get when we turn our clocks back, others...
4 Menopause Sleep Disorders
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are some things you can do...
6 Tips to Combat Hot Flashes
Menopause comes with some pretty significant changes for women, many of which are apparent to others. An exception is hot flashes, which can occur at just about any time of...
3 Best Wicking Pajamas for Nursing Mothers
While you love your little bundle of joy, most new mothers don’t particularly love waking up multiple times throughout the night for feedings. Nursing in the night may be a...
10 Ways to Sleep Better During Menopause
When a woman’s body stops producing estrogen during menopause, it’s not uncommon for her to experience a wide range of other symptoms as well. One of the most common complaints...
3 Pajamas for Menopause
If you’re going through menopause, your body is likely going through a lot of changes that may be uncomfortable. From hot flashes to night sweats, you’ll often have trouble sleeping...
7 Tips to Help Menopause Symptoms At Work
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job.  Menopause at Work “That time of life was...
Can You Make Up For Lost Sleep On Weekends?
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they try to make up for...
Cool-jams' Tips For Getting a Better Night's Sleep
SAN DIEGO, Jan. 14, 2014 /PRNewswire/ -- Cool-jams Inc. – Apparel Magazine's 2013 Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a...
Cool-jams Stuffed Zucchini
Cool-jams Stuffed Zuchinni This delicious stuffed zucchini recipe can be served as either a side dish or a main dish. Just add a salad for a super simple, nutritious and...
Can Poor Sleep Cause Health Issues?
We work hard and we play hard often wreaking havoc with our sleep schedule. Recently a large amount of research has shown a link between sleep issues and heart disease,...
8 Natural Remedies To Help Sleep Problems
Hot flashes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and...
Sweet Potato Recipe From Cool-jams Sweet Potato Recipe From Cool-jams
Are you looking for a delicious yet different take on sweet pototoes? Try this delicious recipe courtesy of Cool-jams. The spicy mixture covering these sweet potatoes is also good on...