The Better Sleep Source

How To Minimize Your Jet Lag Side Effects
If you’re a frequent flier, you may find that long flights really disturb your sleep schedule, especially if you’re traveling through different time zones. While jet lag symptoms are frustrating,...
Can Mindfulness Help Your Sleep?
Sleep disturbances are common in cancer patients, but recent studies show that mind–body interventions can help improve a patient's sleep patterns.   Researchers found that 2 strategies, Mind Body Bridging...