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Menopause And Insomnia: How Hormones And Hot Flashes Affect Sleep
If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life. Hormonal ups and downs may...
3 Stages of Menopause & How Long do the Symptoms of Menopause Last?
Whether you’re experiencing the very first stages of menopause (perimenopause) or have been settled into menopause for several years, you’ll be happy to know that every single stage has an...
What is Perimenopause?
Many women are familiar with the term menopause, but this period of life doesn’t just start overnight. Perimenopause (also called the menopausal transition) is the term used to describe the...
Can A Bit Of Compassion Help With Menopause Symptoms?
Women who are kind to themselves in tough situations may have an easier time dealing with hot flashes during menopause, a recent study from Australia found. Specifically women who ranked higher on...