The Better Sleep Source

5 Tips for Overcoming Menopausal Insomnia
Menopause is a four-letter word for many women. In addition to mood swings, night sweats, hot flashes, cold feet and hands, and dry skin, many women experience insomnia. The cause...
What Exercises Are Best For Women As They Age?
Maintaining an active lifestyle at any age is beneficial to overall health, but women aged 45 to 60 face a unique set of factors when it comes to their fitness...
My Bedding and Pajamas Get Soaked Every Night! What am I to do?
Women who suffer menopause know how difficult  the nights can be. Dealing with night sweating as well as  hot flashes during the day is one of the most annoying symptoms...
Combat Menopause Naturally
Doctors traditionally offer  women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
Do Women Lose Hair During and After Menopause?
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow dry my hair, I notice...
Can Hypnosis Reduce Symptoms Of Menopause?
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most frequent symptoms of menopause and...
Yoga Tied To Better Sleep For Cancer Patients
According to a recent study, Yoga can definitely help people who have had cancer to sleep better. With yoga, study participants were able to  reduce their use of sleep medications....
What Are Menopause Pajamas?
You might have seen these menopause pajamas on Oprah.  Whether you wear pajamas or nightgowns, women who are in perimenopause or post-menopause will probably feel better at night when wearing...
5 Tips To Eat Well & Prevent Menopause Symptoms
Menopause marks the end of a woman's menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when the ovaries cease producing oestrogen...
Hair Changes and Menopause: Are You Plucking Your Chin?
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when they were cycling regularly. They...
Moderate red wine drinking may help cut women's breast cancer risk
Great news for the holiday season and all year for that matter! Who doesn't love a glass of red wine occasionally. Well folks, there is good news for all red...
Menopause Group Backs Extended Hormone Therapy
Menopausal hormone therapy doesn't have to follow "the lowest dose for the shortest time" strategy for all women anymore, the North American Menopause Society said recently. As you know many...
Are there Certain Foods That Can Help Menopause Symptoms?
Not all women experience menopause in the same way, but there are two very common complaints for most women. That would be weight gain, night sweats, hot flashes and loss...
How Important Is Beauty Sleep?
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in the mirror after a rough...
Why Is Sleep Important to Daily Energy?
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more that we should be doing...
What Types of Things Disrupt Sleep?
  Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits. Many people depend on...
How Sleep Problems Can Effect Us
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies to measure the biomedical and...
Is Chocolate good for the heart and brain?
In a city renowned for its love of beauty, food and chocolate, it is only fitting that researchers presented the results of a new study in Paris, France, showing that...
Are Hormones Linked To Bone Loss In Menopausal Women?
Diminished bone density, caused by low levels of estrogen common among menopausal women, raises the risk of osteoporosis, bone fractures and subsequent complications. Traditional therapies have sought to maintain the...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...