The Better Sleep Source

9 Sleep Tips To Help You Lose Weight
Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our weight and the foods we...
8 Simple Steps To Take For a Better Night's Sleep
Do you lay awake for hours each night, tossing and turning in your bed, trying to get that precious sleep? If you are struggling to get a good night's sleep,...
Simple Solutions to Finally Manage Those Menopausal Symptoms
Women have a reputation for taking care of others before we think about ourselves, but as you start to approach menopause or perimenopause, you might have symptoms that you can't...
10 Sleep Myths That You Should Know About
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system...
Can Sleep Make Us More Beautiful?
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you sleep well. I n a...
What Types of Things Disrupt Sleep?
  Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits. Many people depend on...
Is Snoring A Problem?
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes, snoring is generally accepted as...
4 Ways To Diagnose A Sleep Disorder
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all of us suffer from a...
Sleep: A Time for Healing
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due to illnesses including colds, the...
Is Menopause a Disease or Natural Process?
Menopause is truly a natural  process, which usually affects women normally between 45 -55.  It marks a time when a women's body goes through huge hormonal changes, and the ovaries...
The Cost of Night Sweats
  A new study indicates that women who combat night sweats and  hot flashes during menopause may be less productive at work and have a lower quality of life.   The...
Is Male Menopause a Real Thing?
A customer emailed about her husband getting grumpier by the day and that he was always complaining of being tired, night sweats and hot flashes and seemed to be suffering...
4 Ways To Combat Menopausal Brain Fog?
We were not surprised when we read new report saying that  menopausal brain fog is real!  It's great that the world of science is catching up with this annoying reality...
4 Tips For Natural Relief Of Menopause Symptoms
Menopause can bring a wide range of symptoms that spell discomfort to women. Among the most common symptoms include hot flashes, mood swings, irritability, restless sleep, anxiety, irregular periods, fuzzy...
5 Tips for Overcoming Menopausal Insomnia
Menopause is a four-letter word for many women. In addition to mood swings, night sweats, hot flashes, cold feet and hands, and dry skin, many women experience insomnia. The cause...
What Exercises Are Best For Women As They Age?
Maintaining an active lifestyle at any age is beneficial to overall health, but women aged 45 to 60 face a unique set of factors when it comes to their fitness...
My Bedding and Pajamas Get Soaked Every Night! What am I to do?
Women who suffer menopause know how difficult  the nights can be. Dealing with night sweating as well as  hot flashes during the day is one of the most annoying symptoms...
Combat Menopause Naturally
Doctors traditionally offer  women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
Do Women Lose Hair During and After Menopause?
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow dry my hair, I notice...
Can Hypnosis Reduce Symptoms Of Menopause?
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most frequent symptoms of menopause and...
Yoga Tied To Better Sleep For Cancer Patients
According to a recent study, Yoga can definitely help people who have had cancer to sleep better. With yoga, study participants were able to  reduce their use of sleep medications....