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Yoga Meditation Eases Menopause Symptoms
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night sweats, mood swings, decreased libido, vaginal...
Diet, Weight Loss Ease Menopause Symptoms
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a large new study suggests. One...
What Exercises Are Best For Menopausal Women?
Maintaining an active lifestyle at any age is beneficial to overall health, but women aged 45 to 60 face a unique set of factors when it comes to their fitness...