The Better Sleep Source

Cool-jams No Bake Energy Bites
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They...
Is There A Link Between Sleep and Learning, Memory Development?
Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve discovered exactly why that is. A Chinese research team  from the...
Can Lack Of Sleep Cause Injury To The Brain?
For all of us that are chronically sleep-deprived a common strategy is simply to catch up on missed sleep during the weekends. According to a recent study this might not...
Why Do Middle Aged Women Have Sleep Problems?
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to poor quality of life, chronic...
Cool-jams Non Boring Chicken Breast Recipe...Yum!
Chicken again? It doesn't have to be boring. Try our succulent chicken breasts topped with perfectly sauteed mushrooms create a delicious, yet very simple, dish.    INGREDIENTS: 2 chicken breast...
5 Key Facts About Menopause
Two million women turn 50 each year. There are 75 million baby boomers and half are women. Over half of all women going through menopause report having night sweats and...