Maintaining an active lifestyle at any age is beneficial to overall health, but women aged 45 to 60 face a unique set of factors when it comes to their fitness...
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a large new study suggests. One...
Women who suffer menopause know how difficult the nights can be. Dealing with night sweating as well as hot flashes during the day is one of the most annoying symptoms...
Doctors traditionally offer women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
Many women are familiar with the term menopause, but this period of life doesn’t just start overnight. Perimenopause (also called the menopausal transition) is the term used to describe the...
Hot flashes are one of the most common yet unpleasant symptoms of menopause. They occur due to a reduction in the body’s estradiol levels and are often accompanied by sweating...
According to a recent study, Yoga can definitely help people who have had cancer to sleep better. With yoga, study participants were able to reduce their use of sleep medications....
Let’s face it, hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush of adrenaline and are often accompanied by excessive sweating and...
You might have seen these menopause pajamas on Oprah. Whether you wear pajamas or nightgowns, women who are in perimenopause or post-menopause will probably feel better at night when wearing...
Some people tell us that low Vitamin D levels can exacerbate menopausal symptoms, but a new study from the Women's Health Initiative (WHI) shows no significant connection between vitamin D...
Menopause happens to all women, but the degree of symptoms each will experience can vary dramatically. Some of the effects of menopause are influenced by genetics, but there is still...
Menopause marks the end of a woman's menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when the ovaries cease producing oestrogen...
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone. These symptoms include: Hot flashes, usually worst during the first 1-2 years Night sweats Skin flushing Insomnia...
If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying asleep. That’s in part because...
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when they were cycling regularly. They...
Doctors have been checking vitamin D levels on their patients the last year or so, due to an abundance of data showing the benefits of vitamin D. It is interesting...
For women experiencing menopausal hot flashes, we can offer a helpful preventive approach. Researchers found that most women who exercised had fewer hot flashes for 24 hours afterwards. "For women...
Great news for the holiday season and all year for that matter! Who doesn't love a glass of red wine occasionally. Well folks, there is good news for all red...
Not all women experience menopause in the same way, but there are two very common complaints for most women. That would be weight gain, night sweats, hot flashes and loss...
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in the mirror after a rough...
