The Better Sleep Source

What Are Menopause Pajamas?
You might have seen these menopause pajamas on Oprah.  Whether you wear pajamas or nightgowns, women who are in perimenopause or post menopause will probably feel better at night when...
My Bedding and Pajamas Get Soaked Every Night! What am I to do?
Women who suffer menopause know how difficult  the nights can be. Dealing with night sweating as well as  hot flashes during the day is one of the most annoying symptoms...
17 Reasons These are the Top Menopause Pajamas
We see all kinds of Menopause pajamas offered online, but which pajamas actually work to combat night sweats?  Which brand sells their products all over the world and has 5...
4 Tips For Natural Relief Of Menopause Symptoms
Menopause can bring a wide range of symptoms that spell discomfort to women. Among the most common symptoms include hot flashes, mood swings, irritability, restless sleep, anxiety, irregular periods, fuzzy...
What Exercises Are Best For Menopausal Women?
Maintaining an active lifestyle at any age is beneficial to overall health, but women aged 45 to 60 face a unique set of factors when it comes to their fitness...