The Better Sleep Source

Insomnia and Menopause
 If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying asleep. That’s in part because...
Can Green Tea Help Menopausal Symptoms?
There are so many issues we face as we go through menopause. We all know about the hot flashes, night sweats and memory issues, but another huge problem is the...