Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing the triggers and knowing how...
If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying asleep. That’s in part because...
One of the most common side effects of menopause is fatigue, and this excessive tiredness can start to take a toll on both your body and your mind. You may...
When they first start happening, hot flashes may not be quite as dramatic as you might expect. In fact, many pre-menopausal women aren’t even entirely sure that they’re having a...
Menopause and Fatigue: How to Beat it Women going through menopause know that fatigue is just as common as the frustrating hot flashes, night sweats and other symptoms that come...
A common prescription by doctors to help with menopause symptoms is to prescribe hormones. When a menopausal women takes hormones it can often help with sleep, memory, and more, but...
Anyone who’s ever suffered from night sweats knows how uncomfortable it is to wake up in the middle of the night soaking wet. Even after you get up and change...
Though some people may take it as a sign that menopause is right around the corner, perimenopause actually happens a few years before menopause sets in. This transition is the...
Menopause is something that all women go through, but some women go through this life change far earlier than others. If you suspect that you might be going through early...
Women going through menopause are often afflicted with a number of uncomfortable side effects, and in some cases, they can also be affected by bone loss, and other, more serious...
Around half the population will experience menopause. It is an unavoidable certainty, a fact of life. Experiences vary, as does the age of onset — according to the Mayo Clinic, the average...
What Causes Early Menopause? Sometimes called “forced menopause,” “surgical menopause” or “sudden menopause,” early menopause occurs when a woman enters into the menopausal phase before the age of 40. Symptoms...
Whether you’re experiencing the very first stages of menopause (perimenopause) or have been settled into menopause for several years, you’ll be happy to know that every single stage has an...
Whether you’re struggling with hot flashes due to menopause or due to another medical issue, you know how uncomfortable and irritating they can be. There are ways that you can...
Menopausal symptoms may feel like they’re taking over your life — especially they start to affect your performance at work. How are you supposed to concentrate when you’re sweating from...
Whether you frequently travel for work or you’re planning an international vacation with your family, having hot flashes is a major concern for travelers. It’s much easier to manage these...
Dreaded night sweats can make bedtime miserable. No one wants to wake up from a sound sleep drenched in sweat, their pajamas and bedding soaking wet. Night sweats are common...
Cool it Down: Tips to Keep Hot Flashes at Bay Let’s face it: hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush...
Menopause can be a difficult time even for the healthiest women. Fluctuating levels of estrogen can lead to other health concerns, and those dreaded hot flashes are not only uncomfortable...
Among the many symptoms of menopause, hot flashes can be among the most debilitating, as it can be very uncomfortable and may keep you from getting restful sleep. Hormonal replacement...
Before you take hormonal replacement drugs or other prescription medications, try the natural way to a good night’s sleep during menopause. Symptoms that can occur include uncomfortable night sweats, insomnia,...
