The Better Sleep Source

7 Products That Can Help Provide Menopause Relief
Around half the population will experience menopause. It is an unavoidable certainty, a fact of life. Experiences vary, as does the age of onset — according to the Mayo Clinic, the average...
4 Causes of Early Menopause
What Causes Early Menopause? Sometimes called “forced menopause,” “surgical menopause” or “sudden menopause,” early menopause occurs when a woman enters into the menopausal phase before the age of 40. Symptoms...
4 Reasons For Menopause Fatigue: How to Beat it
Menopause and Fatigue: How to Beat it Women going through menopause know that fatigue is just as common as the frustrating hot flashes, night sweats and other symptoms that come...
3 Stages of Menopause & How Long do the Symptoms of Menopause Last?
Whether you’re experiencing the very first stages of menopause (perimenopause) or have been settled into menopause for several years, you’ll be happy to know that every single stage has an...
6 Foods to Avoid for Hot Flashes?
Whether you’re struggling with hot flashes due to menopause or due to another medical issue, you know how uncomfortable and irritating they can be. There are ways that you can...
5 Tips to Beat Menopause Fatigue
One of the most common side effects of menopause is fatigue, and this excessive tiredness can start to take a toll on both your body and your mind. You may...
5 Risk Factors for Early Menopause
Menopause is something that all women go through, but some women go through this life change far earlier than others. If you suspect that you might be going through early...
5 Tips for Managing Menopause Symptoms at Work
Menopausal symptoms may feel like they’re taking over your life — especially they start to affect your performance at work. How are you supposed to concentrate when you’re sweating from...
4 Tips To Manage Hot Flashes While on the Road
Whether you frequently travel for work or you’re planning an international vacation with your family, having hot flashes is a major concern for travelers. It’s much easier to manage these...
6 Signs and Symptoms of Hot Flashes
When they first start happening, hot flashes may not be quite as dramatic as you might expect. In fact, many pre-menopausal women aren’t even entirely sure that they’re having a...
Are Hot Flashes Affected by Diet?
Hot flashes can be caused by a number of things, from menopause to medication. If you’re experiencing the discomfort of hot flashes during the day or even while you’re sleeping...
Why is Hormone Replacement Therapy (HRT) Used for Menopause?
Women going through menopause are often afflicted with a number of uncomfortable side effects, and in some cases, they can also be affected by bone loss, and other, more serious...
The Best Sleepwear for Night Sweats
Anyone who’s ever suffered from night sweats knows how uncomfortable it is to wake up in the middle of the night soaking wet. Even after you get up and change...
Tips to Relieve Nightsweats and Get Better Sleep
Dreaded night sweats can make bedtime miserable. No one wants to wake up from a sound sleep drenched in sweat, their pajamas and bedding soaking wet. Night sweats are common...
5 Tips to Keep Hot Flashes at Bay
Cool it Down: Tips to Keep Hot Flashes at Bay Let’s face it: hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush...
Insomnia and Menopause
Insomnia During Menopause and Perimenopause If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying...
4 Natural Tips to Staying Healthy During Menopause
Menopause can be a difficult time even for the healthiest women. Fluctuating levels of estrogen can lead to other health concerns, and those dreaded hot flashes are not only uncomfortable...
5 Nonprescription Remedies to Reduce Hot Flashes
Among the many symptoms of menopause, hot flashes can be among the most debilitating, as it can be very uncomfortable and may keep you from getting restful sleep. Hormonal replacement...
5 Lifestyle Changes to Get Better Sleep During Menopause
Before you take hormonal replacement drugs or other prescription medications, try the natural way to a good night’s sleep during menopause. Symptoms that can occur include uncomfortable hot flashes, insomnia,...
4 Menopause Sleep Disorders
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are some things you can do...
What is Perimenopause?
Many women are familiar with the term menopause, but this period of life doesn’t just start overnight. Perimenopause (also called the menopausal transition) is the term used to describe the...