The Better Sleep Source

4 Most Problematic Menopause Sleep Disorders
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are some things you can do...
Cool Down Your Head With a Cooling Pillow
Anyone who has experienced night sweats knows that they aren’t just annoying; they’re also very disruptive to your sleeping and waking hours. These unexpected bursts of adrenaline can happen at...
3 Stages of Menopause & How Long do the Symptoms of Menopause Last?
Whether you’re experiencing the very first stages of menopause (perimenopause) or have been settled into menopause for several years, you’ll be happy to know that every single stage has an...
4 Causes of Early Menopause
What Causes Early Menopause? Sometimes called “forced menopause,” “surgical menopause” or “sudden menopause,” early menopause occurs when a woman enters into the menopausal phase before the age of 40. Symptoms...
6 Ways to Combat Hot Flashes During Menopause
Menopause comes with some pretty significant changes for women, many of which are apparent to others. An exception is hot flashes, which can occur at just about any time of...
5 Tips to Help With Hot Flashes
 Let’s face it,  hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush of adrenaline and are often accompanied by excessive sweating and...
Are Genetics the Reason for Your Hot Flashes?
While some women experience extreme hot flashes, night sweats and other symptoms of menopause while going through this transition, other women breeze right through without any issue at all. What...
Can Low Vitamin D Supplements Help Menopausal Symptoms?
Some people tell us that low Vitamin D levels can exacerbate menopausal symptoms, but a new study from the Women's Health Initiative (WHI) shows no significant connection between vitamin D...
5 Triggers for Hot Flashes During Menopause
Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing the triggers and knowing how...
Insomnia and Menopause
 If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying asleep. That’s in part because...
5 Ways To Improve Sleep During Menopause
One of the most common side effects of menopause is fatigue, and this excessive tiredness can start to take a toll on both your body and your mind. You may...
6 Ways To Know If You're Having a Hot Flash
When they first start happening, hot flashes may not be quite as dramatic as you might expect. In fact, many pre-menopausal women aren’t even entirely sure that they’re having a...
4 Ways to Beat Menopause Fatigue
Menopause and Fatigue: How to Beat it Women going through menopause know that fatigue is just as common as the frustrating hot flashes, night sweats and other symptoms that come...
Do Night Sweats and Hot Flashes Predict The Success of Hormone Therapy?
A common prescription by doctors to help with menopause symptoms is to prescribe hormones. When a menopausal women takes hormones it can often help with sleep, memory, and more, but...
The Best Sleepwear for Night Sweats
Anyone who’s ever suffered from night sweats knows how uncomfortable it is to wake up in the middle of the night soaking wet. Even after you get up and change...
5 Signs of Perimenopause
Though some people may take it as a sign that menopause is right around the corner, perimenopause actually happens a few years before menopause sets in. This transition is the...
5 Risk Factors for Early Menopause
Menopause is something that all women go through, but some women go through this life change far earlier than others. If you suspect that you might be going through early...
Why is Hormone Replacement Therapy (HRT) Used for Menopause?
Women going through menopause are often afflicted with a number of uncomfortable side effects, and in some cases, they can also be affected by bone loss, and other, more serious...
6 Foods to Avoid for Hot Flashes?
Whether you’re struggling with hot flashes due to menopause or due to another medical issue, you know how uncomfortable and irritating they can be. There are ways that you can...
5 Tips for Managing Menopause Symptoms at Work
Menopausal symptoms may feel like they’re taking over your life — especially they start to affect your performance at work. How are you supposed to concentrate when you’re sweating from...
4 Tips To Manage Hot Flashes While on the Road
Whether you frequently travel for work or you’re planning an international vacation with your family, having hot flashes is a major concern for travelers. It’s much easier to manage these...