The Better Sleep Source

Can Mediterranean Diet Lower Breast Cancer Risk?
Women who follow a traditional Mediterranean diet may have a lower risk of developing breast cancer after menopause than women with different eating habits, a new study suggests. Researchers found...
Yoga Meditation Eases Menopause Symptoms
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night sweats, mood swings, decreased libido, vaginal...
Cooling Pillows for Hot Sleepers
Having a comfortable, supportive pillow to rest your head and neck each night is a vital component of getting a great night's sleep. Another quality of a great pillow is...
Can "Cooling" Images Help Hot Flashes and Night Sweats?
Women who specifically pictured images associated with coolness during hypnotherapy or meditation tend to have a dramatic decrease in hot flashes that are experienced just before menopause, a new American...
Understanding the Different Stages of Menopause
There is a transition period in every woman’s life where she’ll stop producing eggs, menstruation will significantly decrease or stop, and her body will produce less progesterone and estrogen, otherwise...
10 Tips to Help Manage Menopause
Menopause is something that every female will have to deal with at some point in their lives. It typically begins in a woman’s late 40s or early 50s and will...
Your Menopause Sleep Guide
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the Sleep Foundation, 61% of women...
4 Menopause Health Resources
Menopause is a stage of life experienced by every woman at some point. If you're currently going through menopause, you may be dealing with a  sudden lack of sleep  that's...
4 Products To Help You Sleep During Menopause
Your body goes through a lot of changes during menopause, but losing sleep is one that you likely didn't expect. If you find yourself tossing and turning throughout the night...
3 Reasons Menopausal Woman Can't Sleep
Are you approaching the stage in your life when menopause starts to set in? You may be prepared to deal with things like hot flashes and mood swings, but menopause...
Pajamas Help to Relieve Menopause Symptoms
When you hear the word menopause, one of the first things you likely think of is hot flashes. Symptoms of hot flashes include a sudden warming sensation, a flushed appearance,...
4 Ways To Combat Hot Flashes
Are you or someone you love suffering from hot flashes due to menopause or another condition? Are you looking for top-notch hot flash remedies and solutions for helping you get...
Can Acupuncture Reduces Menopausal Hot Flashes and Night Sweats?
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
Can Soy In Your Diet Slow The Onset of Menopause Symptoms?
Was it possible for women who are beginning menopause to stop hot flashes and night sweats if they boost  soy products such as soy milk and tofu in their diet?...
How Important Is Sleep To Weight Loss?
The secret to losing weight might be easier than you think – and perhaps it is something you already do everyday?   It's common knowledge that  in order to lose...
Combat Menopause In A Healthy Natural Way
Doctors traditionally offer  women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
Can Menopause Cause Us To Gain Weight?
Contrary to popular beliefs, menopause does not cause weight gain, but studies have shown that  menopause can cause  increased fat around the waist. Menopause Weight Gain Scientists working for the...
8 Ways To Prevent Weight Gain During Menopause
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are definitely not alone. Cool-jams Wicking...
Simple Turkey Chili From Cool-jams
 Here's a great recipe that we all love at Cool-jams, so healthy, but delicious. It's even better the second day! We serve this with lowfat Cheddar cheese and lowfat sour...
Diet, Weight Loss Ease Menopause Symptoms
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a large new study suggests. One...
Male Menopause? Why Is He Cranky?
Menopause was once thought to be exclusively experienced by women. However, now researchers are recognizing a “male menopause” that can affect some men. As they age, all women experience menopause...