The Better Sleep Source

The Pros and Cons of a Melatonin Supplement
When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the brain to help your body...
How Does Melatonin Help with Sleep?
If you’ve ever asked for help with insomnia or trouble sleeping, you’ve likely heard melatonin mentioned more than once. This hormone is found naturally in the body, and a small...