The Better Sleep Source

Cool-jams Baked Denver Omelet
  Looking for a new delicious breakfast or light dinner recipe? This baked Denver omelet is really a frittata with ham, bell pepper, onion, and Cheddar cheese -- all the...
Slow Cooker Cool-jams Pulled Pork
Cool-jams Pulled Pork Our favorite Cool-jams 4th of July recipe will satisfy even the hungriest people at your gathering. This yummy pulled pork simmers in a tangy chili-seasoned barbecue sauce...
Cool-jams Caprese Salad with Vinaigrette
The combination of  the fresh ingredients of Caprese Salad drizzled with our delicious pesto allows this favorite Cool-jams salad to shine. This simple ‘n' easy dish is a crowd pleaser!...
3 Ways Sleep Has Healing Powers
We all know how it feels to have a night of tossing and turning due to sleep issues like night sweats and hot flashes. Sleep deprivation can  cause huge problems...
Cool-jams Penne with Spring Vegetables
Penne pasta is tossed with asparagus and snow peas in this quick, light, and easy dish. One of our favorite spring pastas here at Cool-jams! Ingredients: 1 pound fresh asparagus,...
Cool-jams Receives Top Innovation Award
We are so proud to announce that Cool-jams was recently selected by Apparel Magazine as one of the top innovative apparel companies in the US. You might not think the...
Can A Cooler Room Help You Sleep Better?
Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night’s rest. But the right room temperature can also play...
Is Menopause a Disease or Natural Process?
Menopause is truly a natural  process, which usually affects women normally between 45 -55.  It marks a time when a women's body goes through huge hormonal changes, and the ovaries...
Male Menopause and Testosterone: Are They Connected?
Some people question whether or not male menopause is a real condition, but there is no question that age-related changes in men can  affect their testosterone levels. It seems that...
6 Ways To Help Menopausal Symptoms
I'm sweaty, moody and exhausted," said our Cool-jams Customer 48-year-old Jen  when she contacted us for menopause sleepwear.  Keep Cool With Cool-jams Jen wasn't feeling like her usual self and...
Does Soy Have An Effect On Menopausal Hot Flashes and Night Sweats?
Unlike previous studies investigating the relationship between soy and these menopausal symptoms, the current study included a very large population over a long period of time: more than 1,600 women...
Cool-jams Italian Sausage Soup
This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh spinach, and carrots. Makes a delicious winter...
Cool-jams Turkey Chili
We love this healthy and delicious Turkey Chili recipe...especially on a cold day. This is a very simple and hearty chili with plenty of flavor. It's even better the second...
Is There A Way To Delay Menopause or At Least Minimize Menopause Symptoms?
Menopause is a natural phenomenon that occurs in a woman's life. Until recently it was believed that menopause is not in our hands just like the beginning of menstruation isn't....
Cool-jams Slow Cooker Carnitas
Carnitas means 'little meats' and is traditionally fried then braised. This recipe is made much easier using the slow cooker but the results are just as tasty. This makes a...
Green Chili Pork Stew-Slow Cooker Recipe
This rich and savory stew is made with pork loin, fresh yams, corn, tomatoes, green chiles, and spices. Spoon it into individual bowls and top with grated cheese. Simply delicious...
Is early menopause linked with heart disease and stroke?
Women who go into early menopause are twice as likely to suffer from coronary heart disease and stroke, research says. Women who go into early menopause are twice as likely...