The Better Sleep Source

Ways to Prevent Anxiety From Ruining Your Sleep
If you find it difficult to fall asleep at night, you aren’t alone. Anxiety, worry, and fear are all connected to sleep and can cause you to toss and turn...
11 Tips For Getting Your Beauty Sleep
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
Cool-jams Slow Cooked Short Ribs
In the mood for comfort food? Dust off your slow cooker. This recipe is worth it. I love coming home to a waiting meal! One of our Cool-jams favorites.  Ingredients 2...
Can Acupuncture Reduces Menopausal Hot Flashes and Night Sweats?
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
Cool-jams Cinnabuns
OK...I know these are not good for me, but every once in awhile I crave cinnamon rolls. Save yourself a lot of money by making your own homemade cinnamon rolls!...
6 Tips For A Good Night's Sleep To Improve Health
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...
Cool-jams Roasted Cauliflower
This beautiful and delicious whole slow-roasted cauliflower topped with herb-butter is fantastic! Guaranteed to make any vegetable hater into a vege lover.  Ingredients: 1/4 cup butter, softened 1 tablespoon chopped...
5 Best Tips For Getting a Good Night's Sleep
Your sleep habits could be the only thing standing between you and eight hours of wonderful sleep tonight. Sleep Help From Cool-jams Sleep expert Anita Mahaffey and founder of Cool-jams...
If You Sleep Better, Do You Look Better?
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get sleep after being treated for...
Sleep Increases Production of Brain Support Cells
According to a recent study published in The Journal of Neuroscience, sleep increases the production of the Myelin which are cells that go on to form the insulating material on...
Can Nutrition Help Battle the Effects of Chemotherapy?
At Cool-jams we have had quite a few clients that have written us about their ordeal with chemotherapy and how they suffered from terrible night sweats.  Our Cool-jams cooling pajamas...
Cool-jams Best Darn Pork Chops
Here's my go to quick pork chop recipe. One our our Cool-jams favorites! These are the best darn pork chops you'll ever eat...they have such a wonderful zippy flavor!   Ingredients:...
Can Sleep Help Your Brain?
Scientists have found that there are certain genes involved in replenishing the cells in our brains. It seems  that they are activated  during sleep, according to a study in mice....
Cool-jams Lemon Chicken
Our absolute favorite way to prepare chicken. A whole chicken is rubbed inside and out with herbs, then baked with a drizzle of lemon and olive oil for a light...
Cool-jams Favorite Summer Salad
Try this delicious salad at your next BBQ. Grilled chicken breasts, romaine lettuce, and a fantastic blend of fruit and feta cheese make this salad perfect for summer meals! Ingredients: ...
Can't Sleep? How To Trick Your Body Into Falling Asleep.
Can hot , milk and a warm bath help us to relax before bed? Even if we try this trick many of us still can’t fall asleep Sleep Help From...
Cool-jams Dill Lemon Salmon
A wonderfully simple recipe for baked salmon. The flavors of lemon and dill really complement the fish.This is one of our Cool-jams favorite go to dinner recipes!   Ingredients: 1...
Cool-jams Omelet in a Bag
Recently we've been trying to start our days with more protein. I definitely feel more alert when I begin my day with a eggs. Try this easy omelet recipe. Especially...
Cool-jams California Chicken Wraps
Try our favorite lunch here at Cool-jams. It's a yummy wrap stuffed with bacon, lettuce, Monterey Jack cheese, avocado, chicken, tomato, onion, and a zesty chipotle mayonnaise. We think you'll...
7 Common Sleep Disorders and How To Help
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed to be well rested. More...
4 Ways To Diagnose Sleep Apnea?
So many people can't sleep because they get overheated at night, but sleep apnea is another issue that often gets overlooked. Sleep Apnea? In people who have sleep apnea (also...