If you find it difficult to fall asleep at night, you aren’t alone. Anxiety, worry, and fear are all connected to sleep and can cause you to toss and turn...
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
In the mood for comfort food? Dust off your slow cooker. This recipe is worth it. I love coming home to a waiting meal! One of our Cool-jams favorites. Ingredients 2...
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
OK...I know these are not good for me, but every once in awhile I crave cinnamon rolls. Save yourself a lot of money by making your own homemade cinnamon rolls!...
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...
This beautiful and delicious whole slow-roasted cauliflower topped with herb-butter is fantastic! Guaranteed to make any vegetable hater into a vege lover. Ingredients: 1/4 cup butter, softened 1 tablespoon chopped...
Your sleep habits could be the only thing standing between you and eight hours of wonderful sleep tonight. Sleep Help From Cool-jams Sleep expert Anita Mahaffey and founder of Cool-jams...
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get sleep after being treated for...
According to a recent study published in The Journal of Neuroscience, sleep increases the production of the Myelin which are cells that go on to form the insulating material on...
At Cool-jams we have had quite a few clients that have written us about their ordeal with chemotherapy and how they suffered from terrible night sweats. Our Cool-jams cooling pajamas...
Here's my go to quick pork chop recipe. One our our Cool-jams favorites! These are the best darn pork chops you'll ever eat...they have such a wonderful zippy flavor! Ingredients:...
Scientists have found that there are certain genes involved in replenishing the cells in our brains. It seems that they are activated during sleep, according to a study in mice....
Our absolute favorite way to prepare chicken. A whole chicken is rubbed inside and out with herbs, then baked with a drizzle of lemon and olive oil for a light...
Try this delicious salad at your next BBQ. Grilled chicken breasts, romaine lettuce, and a fantastic blend of fruit and feta cheese make this salad perfect for summer meals! Ingredients: ...
A wonderfully simple recipe for baked salmon. The flavors of lemon and dill really complement the fish.This is one of our Cool-jams favorite go to dinner recipes! Ingredients: 1...
Recently we've been trying to start our days with more protein. I definitely feel more alert when I begin my day with a eggs. Try this easy omelet recipe. Especially...
Try our favorite lunch here at Cool-jams. It's a yummy wrap stuffed with bacon, lettuce, Monterey Jack cheese, avocado, chicken, tomato, onion, and a zesty chipotle mayonnaise. We think you'll...
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed to be well rested. More...
So many people can't sleep because they get overheated at night, but sleep apnea is another issue that often gets overlooked. Sleep Apnea? In people who have sleep apnea (also...
