The Better Sleep Source

Can Sleep Make Us More Beautiful?
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove it: you look more attractive when you sleep well. In a small...
Budgeting Your Energy in Menopause
A great Article from menopause expert Ellen Dolgen Sarver read on... It's not your fault. You've been programmed to think that you're not good enough, pretty enough, skinny enough, or...
Are women more at risk for insomnia?
              Carolyn M. D’Ambrosio, an associate professor of medicine and director of the Center for Sleep Medicine at Tufts Medical Center, fills us in...
Yoga may alleviate postmenopausal insomnia, other symptoms
Postmenopausal women who do yoga regularly may have less insomnia and menopausal symptoms and improved quality of life, suggests a small, randomized, controlled study published online October 30 in Menopause....
Menopause And Insomnia: How Hormones And Hot Flashes Affect Sleep
If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life. Hormonal ups and downs may...