Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove it: you look more attractive when you sleep well. In a small...
A great Article from menopause expert Ellen Dolgen Sarver read on... It's not your fault. You've been programmed to think that you're not good enough, pretty enough, skinny enough, or...
Postmenopausal women who do yoga regularly may have less insomnia and menopausal symptoms and improved quality of life, suggests a small, randomized, controlled study published online October 30 in Menopause....
If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life. Hormonal ups and downs may...
