The Better Sleep Source

Sleep Deprivation Can Impair Memory and Focus
A new study suggests that people who can’t get a good sleep, or insomniacs, may have focus problems and  memory issues compared to those who sleep well. The research team...
Can Sleep Make Us More Beautiful?
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you sleep well. I n a...
7 Common Sleep Disorders and How To Help
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed to be well rested. More...
Yoga Can Help Menopausal Symptoms
Postmenopausal women who do yoga regularly may have less insomnia and menopausal symptoms and improved quality of life, suggests a small, randomized, controlled study found on the US National Library...
Menopause And Insomnia: How Hormones And Hot Flashes Affect Sleep
If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life. Hormonal ups and downs may...