The Better Sleep Source

Male Menopause and Testosterone: Are They Connected?
Some people question whether or not male menopause is a real condition, but there is no question that age-related changes in men can  affect their testosterone levels. It seems that...
6 Ways To Help Menopausal Symptoms
I'm sweaty, moody and exhausted," said our Cool-jams Customer 48-year-old Jen  when she contacted us for menopause sleepwear.  Keep Cool With Cool-jams Jen wasn't feeling like her usual self and...
Does Soy Have An Effect On Menopausal Hot Flashes and Night Sweats?
Unlike previous studies investigating the relationship between soy and these menopausal symptoms, the current study included a very large population over a long period of time: more than 1,600 women...
Cool-jams Italian Sausage Soup
This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh spinach, and carrots. Makes a delicious winter...
Cool-jams Turkey Chili
We love this healthy and delicious Turkey Chili recipe...especially on a cold day. This is a very simple and hearty chili with plenty of flavor. It's even better the second...
Is There A Way To Delay Menopause or At Least Minimize Menopause Symptoms?
Menopause is a natural phenomenon that occurs in a woman's life. Until recently it was believed that menopause is not in our hands just like the beginning of menstruation isn't....
Cool-jams Slow Cooker Carnitas
Carnitas means 'little meats' and is traditionally fried then braised. This recipe is made much easier using the slow cooker but the results are just as tasty. This makes a...
Green Chili Pork Stew-Slow Cooker Recipe
This rich and savory stew is made with pork loin, fresh yams, corn, tomatoes, green chiles, and spices. Spoon it into individual bowls and top with grated cheese. Simply delicious...
Is early menopause linked with heart disease and stroke?
Women who go into early menopause are twice as likely to suffer from coronary heart disease and stroke, research says. Women who go into early menopause are twice as likely...