The Better Sleep Source

Roasted Lemon Herb Chicken
  A real Cool-jams comfort food! A whole chicken is rubbed inside and out with herbs, then baked with a drizzle of lemon and olive oil for a light Italian...
Why Sleep is More Important Than We Think?
We seem to know what is good for us and what is not good for us. Many of us follow the below regimen to stay healthy, but why do some...
Cool-jams Easy Italian Skillet Dinner
In the mood for comfort food? A chicken and pasta supper with Italian flavors is so easy, because you cook the pasta right in the skillet. It's perfect for weeknights....
Cool-jams Slow Cooker Apple Cider Braised Pork
  This pork shoulder recipe combines pork shoulder with apple cider in a slow cooker, where it is cooked for several hours until tender. Reduce the cooking liquid to create...
Blame the Moon For Your Bad Sleep!
The moon could be to blame for a bad night's sleep, researchers now say. These findings are the first reliable evidence that lunar rhythms can influence sleep in humans, scientists...
Cool-jams Beef Stroganoff
A lusciously tart sauce of sauteed mushrooms, onions and sour cream is beefed up and served over tender egg noodles. Hint: do not bring the sour cream sauce to a...
Chinese Medicine and Night Sweats
Eighty five percent of women suffer from night sweating and hot flashes during the menopause, making it the most commonly reported symptom during this change of life. That is a...
Tuna Steaks with Mango Salsa
Pan-seared tuna steaks are served with a fresh mango salsa with hot chilies, basil, and lime juice for a wonderful way to serve fresh tuna. This is our favorite seared...
Cool-jams Summer Squash and Sausage Stew
If you have a garden like me and you end up with all kinds of summer squash, here's a delicious dinner recipe to try. Summer squash, such as green and...
Eat Healthy and Avoid Hot Flashes
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and night sweats during menopause. This...
Cool-jams Fresh Tomato Tortellini
What could be better this summer than our Cool-jams fresh tomato tortellini . Sweet cherry tomatoes are roasted with olive oil, quickly made into a sauce, and served with prepared...
Weight and Sleep...What's The Connection?
This summer, in June, medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of their latest...
Cool-jams Pasta Pomodoro
Easy and light pasta with tomatoes and garlic. Cooked chicken breast chunks or shrimp can also be added to sauce for a great main dish! This is one of our...
Cool-jams Baked Denver Omelet
  Looking for a new delicious breakfast or light dinner recipe? This baked Denver omelet is really a frittata with ham, bell pepper, onion, and Cheddar cheese -- all the...
Slow Cooker Cool-jams Pulled Pork
Cool-jams Pulled Pork Our favorite Cool-jams 4th of July recipe will satisfy even the hungriest people at your gathering. This yummy pulled pork simmers in a tangy chili-seasoned barbecue sauce...
Cool-jams Caprese Salad with Vinaigrette
The combination of  the fresh ingredients of Caprese Salad drizzled with our delicious pesto allows this favorite Cool-jams salad to shine. This simple ‘n' easy dish is a crowd pleaser!...
3 Ways Sleep Has Healing Powers
We all know how it feels to have a night of tossing and turning due to sleep issues like night sweats and hot flashes. Sleep deprivation can  cause huge problems...
Cool-jams Penne with Spring Vegetables
Penne pasta is tossed with asparagus and snow peas in this quick, light, and easy dish. One of our favorite spring pastas here at Cool-jams! Ingredients: 1 pound fresh asparagus,...
Cool-jams Receives Top Innovation Award
We are so proud to announce that Cool-jams was recently selected by Apparel Magazine as one of the top innovative apparel companies in the US. You might not think the...
Can A Cooler Room Help You Sleep Better?
Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night’s rest. But the right room temperature can also play...
Is Menopause a Disease or Natural Process?
Menopause is truly a natural  process, which usually affects women normally between 45 -55.  It marks a time when a women's body goes through huge hormonal changes, and the ovaries...