The Better Sleep Source

Combat Menopause In A Healthy Natural Way
Doctors traditionally offer  women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
Chinese Herb Mix Can Cool Hot Flashes
We came across an interesting study recently regarding hot flashes. Can Chinese herbs help? It seems that a  mix of certain traditional Chinese herbs thought to have weak estrogen-like activity might...
8 Menopause Symptoms : What is it and how to survive
DR. ROBERTA WATTLEWORTH, chairwoman of the family practice department at Des Moines University, writes a monthly column for Health.Even though it is a normal part of life, menopause is a...
Menopausal Hot Flashes May Be a Good Sign for Heart
You are enjoying a night out with friends when it starts; first you feel flush, then a sensation of warmth crawls down your body. Soon you begin perspiring and you...
Can breast cancer treatments cause night sweats and hot flashes?
Many women enduring hot flashes experience the heat, sweat and reddened upper body as an uncomfortable inconvenience. However, hot flashes can greatly diminish a woman’s quality of life, disrupting sleep...
Acupuncture could help women with menopause sleep issues
Menopause can be an uncomfortable time for women with night sweats and hot flashes. Doctors traditionally prescribe hormone replacement therapy, but many women find the side effects hard to bear....