Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our weight and the foods we...
Women have a reputation for taking care of others before we think about ourselves, but as you start to approach menopause or perimenopause, you might have symptoms that you can't...
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you might be missing something as...
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system...
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you sleep well. I n a...
Apparel Magazine's Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a mission to eliminate sleepless nights. Adults need on average...
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all of us suffer from a...
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due to illnesses including colds, the...
Women who suffer menopause know how difficult the nights can be. Dealing with night sweating as well as hot flashes during the day is one of the most annoying symptoms...
We already know that Cool-jams are a great natural remedy for night sweats, but what else can we do? Recent studies tell us that women trained in relaxation therapy...
Doctors traditionally offer women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night at least once a week....
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in the mirror after a rough...
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies to measure the biomedical and...
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
We found an interesting study that wanted to see if practicing yoga can help night sweats and hot flashes. Participants who took a 12-week yoga class and practiced at home...
Women can begin experiencing symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common menopausal symptoms are hot...
It seems that according to a recent study, evolution may be to blame for menopause. Menopause Hot Flash Researchers in Canada studied baboons and blue monkeys in Kenya, chimpanzees in...
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during perimenopause. It seems that every...
Taking a 12-week yoga class and practicing at home was linked to better sleep in menopausal women—but unfortunately did very little to reduce bothersome hot flashes and night sweats. The...
Did you know that light is the single biggest factor that affects our internal body clock especially when it comes to our sleep patterns. Each of us has a slightly...
