The Better Sleep Source

9 Sleep Tips To Help You Lose Weight
Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our weight and the foods we...
Simple Solutions to Finally Manage Those Menopausal Symptoms
Women have a reputation for taking care of others before we think about ourselves, but as you start to approach menopause or perimenopause, you might have symptoms that you can't...
Can Lack Of Sleep Hurt Your Physical Fitness?
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you might be missing something as...
10 Sleep Myths That You Should Know About
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system...
Can Sleep Make Us More Beautiful?
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you sleep well. I n a...
Cool-jams' Tips For Getting a Better Night's Sleep
Apparel Magazine's Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a mission to eliminate sleepless nights.   Adults need on average...
4 Ways To Diagnose A Sleep Disorder
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all of us suffer from a...
Sleep: A Time for Healing
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due to illnesses including colds, the...
My Bedding and Pajamas Get Soaked Every Night! What am I to do?
Women who suffer menopause know how difficult  the nights can be. Dealing with night sweating as well as  hot flashes during the day is one of the most annoying symptoms...
Relax Your Night Sweats and Hot Flashes Away
We already know that Cool-jams are a great natural remedy for night sweats, but what else can we do?   Recent studies tell us that women trained in relaxation therapy...
Combat Menopause Naturally
Doctors traditionally offer  women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
Sleep Problems Are Very Common In Middle Aged Women
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night at least once a week....
How Important Is Beauty Sleep?
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in the mirror after a rough...
How Sleep Problems Can Effect Us
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies to measure the biomedical and...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
Can Yoga Help Hot Flashes and Night Sweats.
We found an interesting study that wanted to see if practicing yoga can help night sweats and hot flashes. Participants who took a 12-week yoga class and practiced at home...
6 Foods To Make Menopause A Bit Easier
Women can begin experiencing symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common menopausal symptoms  are hot...
Can Evolution Be To Blame For Hotflashes and Night Sweats?
It seems that according to a recent study, evolution may be to blame for menopause. Menopause Hot Flash Researchers in Canada studied baboons and blue monkeys in Kenya, chimpanzees in...
9 Ways To Help Prevent Hot Flashes and Night Sweats
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during perimenopause.  It seems that every...
Did You Know Yoga During Menopause Can Help Insomnia
Taking a 12-week yoga class and practicing at home was linked to better sleep in menopausal women—but  unfortunately did very little to reduce bothersome hot flashes and  night sweats. The...
How Light Can Effect Our Sleep and Internal Clock
Did you know that light is the single biggest factor that affects our internal body clock especially when it comes to our sleep patterns. Each of us has a slightly...