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5 Tips to Help With Hot Flashes
 Let’s face it,  hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush of adrenaline and are often accompanied by excessive sweating and...
What Are Menopause Pajamas?
You might have seen these menopause pajamas on Oprah.  Whether you wear pajamas or nightgowns, women who are in perimenopause or post-menopause will probably feel better at night when wearing...
Menopause Symptoms : What is it and how to survive
What is menopause?  Every woman is born with a set number of eggs in her ovaries. These eggs remain immature and inactive until puberty. At this point, the pituitary gland stimulates...
Are Genetics the Reason for Your Hot Flashes?
While some women experience extreme hot flashes, night sweats and other symptoms of menopause while going through this transition, other women breeze right through without any issue at all. What...
5 Triggers for Hot Flashes During Menopause
Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing the triggers and knowing how...
Menopausal Hot Flashes May Be a Good Sign for Heart
You are enjoying a night out with friends when it starts; first you feel flush, then a sensation of warmth crawls down your body. Soon you begin perspiring and you...
Cooling the Symptoms of Menopause Without Hormones
Patricia Gordon was having three or four hot flashes a day. “They would come on at any time. I could be in a meeting and my face would turn red,...
Help Sleep Issues In Women
We all know that sleep often becomes more difficult as we age. Some of us who’ve accumulated a certain number of birthday cards know this first hand! We also know...
Antidepressants for Hot Flashes?
A new study shows antidepressants can help reduce hot flashes and night sweats in menopausal women. In the study, Ellen Freeman, Ph.D., of the University of Pennsylvania School of Medicine,...
4 Ways To Combat Hot Flashes
Are you, or someone you love suffering from hot flashes due to menopause or another condition? Are you looking for top-notch hot flash remedies and solutions for helping you get...
Can Green Tea Help Menopausal Symptoms?
There are so many issues we face as we go through menopause. We all know about the hot flashes, night sweats and memory issues, but another huge problem is the...
Do Night Sweats and Hot Flashes Predict The Success of Hormone Therapy?
A common prescription by doctors to help with menopause symptoms is to prescribe hormones. When a menopausal women takes hormones it can often help with sleep, memory, and more, but...
Hormones may be better than soy for hot flashes
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer hot flashes, on average, than...
Anti-Obesity Effects of Soy During Menopause
Previous research suggests that reduced levels of the hormone estrogen during menopause are responsible for the increased body weight and abdominal fat, nights sweats, hot flashes etc. often experienced by...
Mindfulness Classes Help Women With Hot Flashes
Women with severe hot flashes said their quality of life improved after taking mindfulness classes that included meditation and stretching exercises, according to a new study. The findings also suggest...
Can Mediterranean Diet Lower Breast Cancer Risk?
Women who follow a traditional Mediterranean diet may have a lower risk of developing breast cancer after menopause than women with different eating habits, a new study suggests. Researchers found...
5 Risk Factors for Early Menopause
Menopause is something that all women go through, but some women go through this life change far earlier than others. If you suspect that you might be going through early...
Understanding the Different Stages of Menopause
There is a transition period in every woman’s life where she’ll stop producing eggs, menstruation will significantly decrease or stop, and her body will produce less progesterone and estrogen, otherwise...
7 Tips to Help Menopause Symptoms At Work
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job.  Menopause at Work “That time of life was...
6 Foods To Make Menopause A Bit Easier
Women can begin experiencing symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common menopausal symptoms  are hot...
New Treatment For Hot Flashes In Men
If you have visited our website you probably know that Cool-jams were created to help with hot flashes and night sweats for both men and women. Great news it seems...