The Better Sleep Source

Hormones may be better than soy for hot flashes
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer hot flashes, on average, than...
Sleep Apnea Can Be A Serious Problem
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in adults 45 to 65 years...
Anti-Obesity Effects of Soy During Menopause
Previous research suggests that reduced levels of the hormone estrogen during menopause are responsible for the increased body weight and abdominal fat, nights sweats, hot flashes etc. often experienced by...
Mindfulness Classes Help Women With Hot Flashes
Women with severe hot flashes said their quality of life improved after taking mindfulness classes that included meditation and stretching exercises, according to a new study. The findings also suggest...
Can Mediterranean Diet Lower Breast Cancer Risk?
Women who follow a traditional Mediterranean diet may have a lower risk of developing breast cancer after menopause than women with different eating habits, a new study suggests. Researchers found...
5 Risk Factors for Early Menopause
Menopause is something that all women go through, but some women go through this life change far earlier than others. If you suspect that you might be going through early...
Understanding the Different Stages of Menopause
There is a transition period in every woman’s life where she’ll stop producing eggs, menstruation will significantly decrease or stop, and her body will produce less progesterone and estrogen, otherwise...
What Are Menopause Pajamas?
You might have seen these menopause pajamas on Oprah.  Whether you wear pajamas or nightgowns, women who are in perimenopause or post menopause will probably feel better at night when...
5 Triggers for Hot Flashes During Menopause
Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing the triggers and knowing how...
Cooling Pillows for Hot Flashes
Anyone who has experienced menopause knows that hot flashes aren’t just annoying; they’re also very disruptive to your sleeping and waking hours. These unexpected bursts of adrenaline can happen at...
Can Acupuncture Reduces Menopausal Hot Flashes and Night Sweats?
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
Can A Bit Of Compassion Help With Menopause Symptoms?
Women who are kind to themselves in tough situations may have an easier time dealing with hot flashes during menopause, a recent study from Australia found. Specifically women who ranked higher on...
7 Tips to Help Menopause Symptoms At Work
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job.  Menopause at Work “That time of life was...
Do Night Sweats and Hot Flashes Predict The Success of Hormone Therapy?
A common prescription by doctors to help with menopause symptoms is to prescribe hormones. When a menopausal women takes hormones it can often help with sleep, memory, and more, but...
6 Foods To Make Menopause A Bit Easier
Women can begin experiencing symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common menopausal symptoms  are hot...
New Treatment For Hot Flashes In Men
If you have visited our website you probably know that Cool-jams were created to help with hot flashes and night sweats for both men and women. Great news it seems...
Can Soy In Your Diet Slow The Onset of Menopause Symptoms?
Was it possible for women who are beginning menopause to stop hot flashes and night sweats if they boost  soy products such as soy milk and tofu in their diet?...
Combat Menopause In A Healthy Natural Way
Doctors traditionally offer  women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
Simple Turkey Chili From Cool-jams
 Here's a great recipe that we all love at Cool-jams, so healthy, but delicious. It's even better the second day! We serve this with lowfat Cheddar cheese and lowfat sour...
Edamame Salad From Cool-jams
Edemame Recipe From Cool-jams Soy is great for helping to combat those menopausal night sweats. At Cool-jams we try to eat a bit of soy everyday, but we never eat...
Grilled Asparagus with Roasted Garlic Toast and Balsamic Vinaigrette
Asparagus is so good for you and so is garlic. There are so many healthy micronutrients in both foods. If you want to try our favorite Cool-jams way to prepare...