The Better Sleep Source

Cool-jams Healthy Meatloaf
Bison meat is slightly sweeter than ground beef, and it makes a deliciously different meatloaf. It is much leaner, but when you're in the mood for comfort food like meatloaf...
Sesame Lemon Crisps By Cool-jams
Sesame Lemon Cookies By Cool-jams These delicate cookies are elegant and lovely for  Easter or any holiday gathering. They also would be suitable for an afternoon tea. The lemon and...
Can Pine Bark Extract Improve Menopausal Symptoms?
Low-dose treatment with French maritime pine bark extract (Pycnogenol, Horphag Research Ltd) Seems  to help several of the symptoms associated with menopause but has no effect on many other symptoms,...
Beef Stew In the Slow Cooker
Red wine and onion soup mix flavor this beef stew made with potatoes, carrots, and onions. Great on a cold day...one of our favorites here at Cool-jams.com Cool-jams Beef Stew...
Does Our Work Suffer When We have Night Sweats?
  A new study indicates that women who combat night sweats and  hot flashes during menopause may be less productive at work and have a lower quality of life.   The...
Can Relaxation Therapy Help Night Sweats and Hot Flashes?
We already know that things like Cool-jams Wicking Sleepwear Are a great natural remedy for night sweats and hot flashes, but what else can we do?   Recent studies tell...
Spinach Caprese Salad From Cool-jams
Drizzled with olive oil and balsamic vinegar, slices of tomato and fresh mozzarella lay on a bed of baby spinach in this greener version of a classic Caprese salad. Garnished...
Cool-jams Sun-Dried Tomato Basil Orzo
Basil and sun-dried tomato add flavor and zing to this simple yet delicious pasta salad recipe. It's perfect for potlucks and great served warm or cold. Ingredients: 2 cups uncooked...
Combat Menopause In A Healthy Natural Way
Doctors traditionally offer  women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
My Bedding and Pajamas Get Soaked Every Night! What am I to do?
Women who suffer menopause know how difficult  the nights can be. Dealing with night sweating as well as  hot flashes during the day is one of the most annoying symptoms...
Cool-jams Garlic Chicken
Tired of the same old chicken recipes? Here's one of our Cool-jams favorites. Submerge chicken in a strong garlic-olive oil infusion, then coat with Parmesan and bread crumbs for a...
Does Soy Have An Effect On Menopausal Hot Flashes and Night Sweats?
Unlike previous studies investigating the relationship between soy and these menopausal symptoms, the current study included a very large population over a long period of time: more than 1,600 women...
Cool-jams Italian Sausage Soup
This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh spinach, and carrots. Makes a delicious winter...
Can Hypnosis Reduce Symptoms Of Menopause?
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most frequent symptoms of menopause and...
Do Women Lose Hair During and After Menopause?
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow dry my hair, I notice...
Did You Know That Men Go Through Menopause Too?
A customer emailed about her husband getting grumpier by the day and that he was always complaining of being tired, night sweats and hot flashes and seemed to be suffering...
Lucky New Year's Black Eyed Peas
Did you know Black Eyed Peas bring you luck in the New Year? Enjoy this   new year's day with a hearty bowl of black-eyed peas cooked with garlic, onion,...
Best Chicken Soup
What could be better on a cold winter day than a big pot of chicken soup. With this quick mix of chicken, a few vegetables and garlic, there is no...
Yummy Morning Muffins
These easy and tasty muffins are a glorious way to start any day. They combine the great taste and chewy texture of carrots with the wonderful flavors of apple, raisins,...
Easy Marinated Pork Tenderloin
Are you looking for a super easy yet delicious holiday crowd pleaser? Try this marinated pork tenderloin recipe. Did you know that lean pork tenderloin has less fat than skinless...
Can Menopause Cause Us To Gain Weight?
Contrary to popular beliefs, menopause does not cause weight gain, but studies have shown that  menopause can cause  increased fat around the waist. Menopause Weight Gain Scientists working for the...