The Better Sleep Source

Can Mediterranean Diet Lower Breast Cancer Risk?
Women who follow a traditional Mediterranean diet may have a lower risk of developing breast cancer after menopause than women with different eating habits, a new study suggests. Researchers found...
Can You Learn Anything From A Sleep Tracking Device?
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder, which may be why there's...
Does Our Work Suffer When We have Night Sweats?
  A new study indicates that women who combat night sweats and  hot flashes during menopause may be less productive at work and have a lower quality of life.   The...
Cool-jams Garlic Chicken
Tired of the same old chicken recipes? Here's one of our Cool-jams favorites. Submerge chicken in a strong garlic-olive oil infusion, then coat with Parmesan and bread crumbs for a...
Menopause And Insomnia: How Hormones And Hot Flashes Affect Sleep
If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life. Hormonal ups and downs may...
Could Caffeine Cause Bladder Issues?
We all know that as a women's age increases, so do her bladder issues. Is it yet another sign menopause?  Yes...it could be menopause, but it also could be because...
Anti-Obesity Effects of Soy During Menopause
Previous research suggests that reduced levels of the hormone estrogen during menopause are responsible for the increased body weight and abdominal fat, nights sweats, hot flashes etc. often experienced by...
20 Ways To Help Combat Night Sweats and Hot Flashes
I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing she said, “I’m trying to...