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Eat Healthy and Avoid Hot Flashes
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and night sweats during menopause. This...
Tips to Help Combat Weight Gain During Menopause
A new study offers helpful tips to help combat weight gain during menopause. This info is helpful for many of us who pack on a few extra pounds during this...