The Better Sleep Source

Can "Cooling" Images Help Hot Flashes and Night Sweats?
Women who specifically pictured images associated with coolness during hypnotherapy or meditation tend to have a dramatic decrease in hot flashes that are experienced just before menopause, a new American...
Why Menopausal Woman Can't Sleep
Are you approaching the stage in your life when menopause  is starting to set in? You may be prepared to deal with things like hot flashes and mood swings, but...
Eat Healthy and Avoid Hot Flashes
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and night sweats during menopause. This...
10 Ways to Sleep Better During Menopause
When a woman’s body stops producing estrogen during menopause, it’s not uncommon for her to experience a wide range of other symptoms as well. One of the most common complaints...
10 Worst Menopause Symptoms
During menopause, a woman’s body stops having menstrual periods and is no longer able to conceive a baby. With such a dramatic change comes a number of other symptoms, which...
5 Simple Solutions for Immediate Relief of Hot Flashes
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen levels drop causing changes in...
4 Most Problematic Menopause Sleep Disorders
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are some things you can do...
How Massage & Meditation Can Help Hot Flashes
Bodywork can help ease women's hot flashes. However, massage therapists who incorporate mindfulness-based stress reduction training into their practice can give menopausal clients with this symptom an additional tool for...
20 Ways To Help Combat Night Sweats and Hot Flashes
I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing she said, “I’m trying to...
Can Weight Loss Reduce Hot Flashes?
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a large new study suggests. One...
Cooling Pillows for Hot Flashes
Hot flashes are defined as flushing that occurs due to lower levels of estradiol in the body. They are by far one of the most common symptoms of menopause, but...
Behavioral Therapy May Help Ease Hot Flashes
Therapy can help sleep issues. A few sessions of behavioral therapy -- even a self-help" version -- may help some women find relief from , a recent study suggests. The...
Tips to Help Combat Weight Gain During Menopause
A new study offers helpful tips to help combat weight gain during menopause. This info is helpful for many of us who pack on a few extra pounds during this...
Can Perimenopause start in my 30's and 40's?
Many women are familiar with the term menopause, but this period of life doesn’t just start overnight. Perimenopause (also called the menopausal transition) is the term used to describe the...
6 Ways to Combat Hot Flashes During Menopause
Menopause comes with some pretty significant changes for women, many of which are apparent to others. An exception is hot flashes, which can occur at just about any time of...
What Are Menopause Pajamas?
You might have seen these menopause pajamas on Oprah.  Whether you wear pajamas or nightgowns, women who are in perimenopause or post-menopause will probably feel better at night when wearing...
Hot Flash Relief for Breast Cancer Survivors: Electroacupuncture
After undergoing treatment for breast cancer, many survivors feel all kinds of strange symptoms and side effects. Many women report feeling frequent hot flashes, similar to the ones felt during...
6 Ways To Not Have My Mother's Menopause
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that her mother always told her ...
5 Triggers for Hot Flashes During Menopause
Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing the triggers and knowing how...
5 Tips To Eat Well & Prevent Menopause Symptoms
Menopause marks the end of a woman's menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when the ovaries cease producing oestrogen...
Can Your Diet Help Menopausal Symptoms?
T This extreme heat is taking its toll on just about everyone, and if you are a woman who is suffering from hot flashes, it must be even worse. These...