The Better Sleep Source

4 Health Benefits of Sleeping Cool
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health benefits to sleeping cool? Not...
Can You Learn Anything From A Sleep Tracking Device?
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder, which may be why there's...
Blame the Moon For Your Bad Sleep!
The moon could be to blame for a bad night's sleep, researchers now say. These findings are the first reliable evidence that lunar rhythms can influence sleep in humans, scientists...