Menopause is a four-letter word for many women. In addition to mood swings, night sweats, hot flashes, cold feet and hands, and dry skin, many women experience insomnia. The cause...
Menopause is a normal transition in a woman’s life – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to...
Stress and Night Sweats: As you probably know, stress and anxiety are two of the biggest contributors to night sweats in both men and women. If you’re going through a...
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research. Need Sleep? Often health practitioners tell us that hormone therapy...
We all know that sleep is important, but did you know that sleeping better can also boost your eagerness to exercise according to a recent study. Cool-jams and Exercise It...
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. . Waking up with your hair stuck to the pillow, or needing...
