The Better Sleep Source

5 Tips for Overcoming Menopausal Insomnia
Menopause is a four-letter word for many women. In addition to mood swings, night sweats, hot flashes, cold feet and hands, and dry skin, many women experience insomnia. The cause...
Natural remedies to help treat symptoms of menopause
Menopause is a normal transition in a woman’s life  – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to...
3 Ways To Curb Stress and Night Sweats
Stress and Night Sweats:  As you probably know, stress and anxiety are two of the biggest contributors to night sweats in both men and women. If you’re going through a...
Why Do I Get So Hot When I Sleep?
Why Do I Get So Hot When I Sleep? Even in the middle of winter, you may wake up covered in sweat, with your blanket or comforter hanging off the...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
Does Yoga Help Hot Flashes and Night Sweats?
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research.  Need Sleep? Often health practitioners tell us that  hormone therapy...
Better Sleep Can Boost Your Ability To Exercise
We all know that sleep is important, but did you know that sleeping better can also boost your eagerness to exercise according to a recent study. Cool-jams and Exercise It...
3 Ways To Combat Night Sweats and Hot Flashes When It's Hot Outside
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. . Waking up with your hair stuck to the pillow, or needing...
Good News About Night Sweats
  Night sweats and hot flashes in healthy postmenopausal women are correlated  to a reduced risk for death for   20 years after menopause, independent of use of hormone therapy,...