The Better Sleep Source

Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
Does Yoga Help Hot Flashes and Night Sweats?
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research.  Need Sleep? Often health practitioners tell us that  hormone therapy...
3 Ways To Combat Night Sweats and Hot Flashes When It's Hot Outside
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. . Waking up with your hair stuck to the pillow, or needing...
Hot Flashes Don't Signal Poor Heart Health for Most Women
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The exception to that finding may...
12 Symptoms OF Menopause: A Naturopathic Approach To Help
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone.  These symptoms include: Hot flashes, usually worst during the first 1-2 years Night sweats Skin flushing Insomnia...
Behavioral Therapy May Help Ease Hot Flashes
Therapy can help sleep issues. A few sessions of behavioral therapy -- even a self-help" version -- may help some women find relief from , a recent study suggests. The...
Chinese Herb Mix Can Cool Hot Flashes
We came across an interesting study recently regarding hot flashes. Can Chinese herbs help? It seems that a  mix of certain traditional Chinese herbs thought to have weak estrogen-like activity might...
Can excercise help night sweats and hot flashes?
Can physical activity help menopausal hot flashes? In this article, we summarize the reports regarding physical activity and hot flash & night sweats otherwise known as VMS(vasomotor symptoms) and discuss...