Daylight Saving Time (DST) is the yearly practice of setting clocks forward one hour between the months of March and November. The idea behind DST is to conserve – or “save” –...
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot flashes and night sweats. This...
As kids enter their teen years, their sleep needs begin to change. While it's recommended that teens get between eight and 10 hours of sleep a night, most get seven...
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...
