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6 Ways To Not Have My Mother's Menopause
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that her mother always told her ...
5 Tips To Eat Well & Prevent Menopause Symptoms
Menopause marks the end of a woman's menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when the ovaries cease producing oestrogen...
Smoking increases your breast cancer risk by 16%
Women who smoke at any age are more likely to develop breast cancer after the menopause, a new study shows. Women who are current smokers had a 16% increased risk...
Do Chocolate Eaters Have Healthier Hearts?
I love chocolate, so hearing good news when it comes to chocolate makes me happy. Recent studies have  found that  post menopausal women older than 70 who ate chocolate at...
Yoga Meditation Eases Menopause Symptoms
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night sweats, mood swings, decreased libido, vaginal...